Remembering the Time Change: Forward, Not Backward!
- Written by Annette Berger
- Time to read: ~3 minutes
Daylight Saving Time Adjustment in 2025: Should the Clock's Hand Advance or Retreat? - Will the time adjustment in 2025 to Daylight Saving Time require advancing or retreating your watch's hands?
Get ready to bid those early mornings goodbye! On March 30th, 2025, our clocks will leap forward an hour, shifting us from 2 am to 3 am. Saying farewell to an hour during the brief days of spring and summer until we slide back on October 26th. Since its adoption in Germany in 1980, this tradition has sparked ongoing discussions on its advantages and disadvantages.
So how can you recall the clock dance instructions? The key is remembering when the clock hands need to move forward or backward: the last Sunday in March sees clocks moving forward one hour for daylight saving time, while the last Sunday in October witnesses them moving back one hour for standard time. Here's a catchy trick - In the spring, imagine placing garden chairs outside your home, and when winter comes, envision them once again being stored.
Is the End of Daylight Saving Time Looming?
Not any time soon, but it's a hot topic. The EU has pondered abolishing daylight saving time, but the project has been idle since a parliamentary agreement and proposed draft law in 2018[1]. While the effort gained momentum, member states didn't follow suit, leaving the debate open-ended. So, let's enjoy our seasonal clock moves for now.
Saving Energy? Not Quite!
While daylight saving time may seem energy-saving, it neither decreases nor increases energy consumption significantly[5]. The environmental agency explains that changes in energy consumption can occur in some regions while other areas experience opposite effects[5]. Also, the Energy Department's claim that shorter evenings would drive energy savings during World War I proved debatable[3].
Clock Changes & Health
Reactions vary, with some delighting in the long summer days and others lamenting the interrupted sleep schedule. Sleep specialists agree that a year-round standard time would promote better health[6]. The evening light encourages late-night activities and may lead to sleep deprivation[6].
Warning for Drivers
Watch out for those twilight-active critters! The ADAC warns that fatigue caused by clock changes affects drivers, with an increased risk of accidents[6]. The time shift may distort animal migration patterns as well, emphasizing the need for caution, especially along country roads[6].
What about Trains?
German Railways handles the time change well—as it should, after years of practice. With fewer trains on the road at 2 AM, shifting from 1:59 AM to 3:00 AM for summer time, long-distance trains, and freight trains adjust their schedules accordingly[7]. Conversely, during winter time, trains simply stop for an extra hour to meet their destinations on time.
Sources:
- EU scraps plan to end daylight saving time
- Daylight saving time explained in simple steps
- The Energy Saving Time Change
- Daylight saving time: When to spring forward and fall back
- DOES DAYLIGHT SAVING TIME ACTUALLY SAVE ENERGY?
- Is Daylight-Saving Time Bad for Your Health?
- Are You Ready for the Time Change? Here's How German Rail Keeps on Track
- Time change
- Germany
- Daylight saving time
- Energy
- Health
- Rail transport
- The Community policy of the EU proposes an agreement to abolish daylight saving time, but the project remains idle due to a disagreement among member states.
- Clock movements and their impact on employment can be understood by considering how they affect sleep patterns: a year-round standard time may lead to better health and productivity during working hours.
- The Umweltbundesamt, or environmental agency, explains that the energy consumption effects of daylight saving time are not significant, with some regions experiencing increases while others experience decreases.


