Walking Desks Treadmills Have Dropped in Price - Check Out These Top Models to Purchase
Rewritten Article:
Peep this! Our team has curated some ace picks just for ya, tapped by our editorial crew. You should know, BuzzFeed, along with our publishing allies, might pocket a portion of the sales revenue from the links on this page, though our recommendations are wholly independent.
Convert your home office into a gym oasis for less than a Benjamin.
By Lindsay Holmes, Senior Wellness & Travel Editor, HuffPostBy Griffin Wynne, HuffPost Shopping Writer
No prizes for guessing my ultimate productivity hack at work - it's not an organized mailbox, an organized to-do list, or time-management techniques. It's a treadmill, y'all!
Here's why it makes sense: Research suggests that movement is a game-changer for your mind and body. Dedicating a mere 21 minutes each day to walking can slash your chances of developing heart disease, diabetes, and even depression, among other maladies (ouch, yeah, been there!). It revitalizes your immune system, uplifts your spirits, and helps you catch some quality zzz's, according to the Mayo Clinic.
Now, let me share my top under-desk treadmill recommendations for your home office, all under $100:
- A thrifty trailblazer that starts under $100
- A highly-rated behemoth, boasting a 320-pound weight limit
- Rhythm Fun under-desk treadmill featuring an incline
- WalkingPad foldable treadmill
- Goyouth electric treadmill, perfect for use under your desk
- Umay treadmill
- Reviews condensed for brevity and clarity
We've gathered a smidgen of enrichment data to help you better comprehend the potential benefits of an under-desk treadmill:
- While the Mayo Clinic doesn't discuss under-desk treadmills explicitly, we can connect the dots based on walking's broader advantages. Using an under-desk treadmill can help minimize extended sedentary periods, which have been linked to health issues such as obesity, metabolic syndrome, and increased risks of heart disease and cancer.
By tapping into the power of walking at work, you can burn additional calories for weight loss and improved energy levels. Moreover, regular physical activity can help lower your chances of suffering from heart disease by reducing blood pressure and gussying up lipid profiles. Furthermore, walking boosts your mood by releasing endorphins, helping you stave off those pesky depression symptoms.
Here are some tips for making the most of your under-desk treadmill:
- Start Steady: Don't jump right into marathon sessions - gradually ease into using the treadmill to avoid injury.
- Level Up: As your body gets more accustomed to the workout, gradually increase the duration and intensity of your sessions.
- Mix It Up: Combine treadmill sessions with other activities like strength training and stretching for comprehensive fitness.
Overall, incorporating an under-desk treadmill into your work routine can help increase physical activity, contributing to these health benefits without breaking the bank. Go forth and build your personal gym right at your home office!
- The WalkingPad foldable treadmill is a recommendation for under-desk exercise, fitting perfectly into a home office setup and priced under $100.
- BuzzFeed, along with publishing allies, may receive compensation for sales generated from links in this article, but the recommendations are independent.
- Regular use of an under-desk treadmill, such as the WalkingPad, can potentially help minimize health risks associated with extended sedentary periods, improve mood by releasing endorphins, and boost energy levels.
