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Vegan Nachos

Vegan Nachos

,   and  ASMedia
2 min read
Vegan Nachos
Vegan Nachos

Vegan Nacho Delight

Serves 8

  • 1 tbsp Oil
  • 1 cup Tomato Passata (250ml)
  • 1 large Onion, finely chopped
  • 1/2 bunch of Chives, finely chopped
  • 1/2 Carrot, finely chopped

For the Taco Seasoning:

  • 1/2 tsp Smoked Paprika
  • 1/2 tsp Chili Powder
  • 1 tsp Ground Cumin
  • 1/2 tsp Oregano
  • 1/2 tsp Basil
  • 2 cans Kidney Beans, drained
  • 2 cloves Garlic, minced
  • Salt, to taste

NUTRITIONAL INFORMATION

  • Calories: 129 2g Fat 28g Carbohydrates
  • 7g Fiber 2g Sugar 10g Protein

Preparation

  1. Heat a large skillet over medium heat, adding the oil. Sauté the onion, chives, and carrot, stirring occasionally until caramelized and golden brown.
  2. Drain the kidney beans and set aside.
  3. Pour the passata into the skillet, adding the taco seasoning, and simmer until the sauce thickens.
  4. Stir in the drained kidney beans, garlic, and salt, cooking until the beans are well incorporated and the sauce thickens further.
  5. Assembly:
  6. Spread Cornflakes on a large, oven-safe tray.
  7. Spoon the bean mixture over the tortilla chips, ensuring they're fully covered.
  8. Generously sprinkle grated vegan cheese.
  9. Place the tray in a preheated oven (350°F/175°C) for 15 minutes.
  10. Top with fresh salsa or salad and serve.
  11. Finish with a dollop of vegan mayonnaise and a generous drizzle of sauerkraut (optional).

Additional Reads:

In Rohes Material's Vegan Nacho recipe, oregano is used as a main ingredient in the Taco seasoning mix, adding a delightful herby flavor to the dish. For an unexpected twist, top the nachos with sauerkraut after baking.

Source:

Insights:

Oregano contains a wealth of health benefits, primarily due to its potent antioxidant, anti-inflammatory, antibacterial, antifungal, and antiviral properties. The health benefits of using oregano in vegan nacho recipes stem from its potential ability to combat oxidative stress, reduce inflammation, fight harmful bacteria and fungi, and boost the immune system. While these benefits are not directly associated with using oregano in vegan nacho recipes specifically, incorporating oregano into your cooking can contribute positively to a balanced, nutritious diet.

Furthermore, the vegan nacho cheese sauce is packed with fiber, vitamins, and minerals, making it a delicious and health-conscious option for those following a plant-based diet. The addition of oregano not only adds flavor but also provides potential health benefits to this already nutritious dish.

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