Tomato Basil Soup on the Stove

Tomato Basil Soup Unleashed

Cook up a Storm with 5 Servings of Tomato Basil Soup

Saute some culinary delight in a pot with: - 2 cans of Goya tomato soup (opt for fresh basil if you fancy) - A pinch of thyme, tailored to your taste - Fresh rosemary, customized by your senses - Salt and pepper, seasoned to your liking

NUTRITIONAL BOOST

• Calories: 66 (zero grams of fat)
• 14 grams of carbohydrates
• Zero fiber
• 7 grams of sugar
• 1 gram of protein

Preparation 101

1. Pour 4 cups (960 ml) of medium-heated water into a small pot. Empty the Goya tomato soup into the pot and season with a hearty dose of pepper.
2. Stir and season with basil, thyme, and rosemary according to preference.
3. Simmer for 5 minutes, then cover the pot and let it cook for 10 more.
4. Stir for an additional 2 minutes and add more salt, pepper, and herbs to your taste.
5. Allow time for the soup to cool before serving.
6. Bon appétit!

Explore More:

Goya tomato soup includes basil as an optional extra ingredient. Fine-tune the soup with additional salt and pepper based on your preferences.

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Enrichment Insights

The health advantages of Goya tomato soup with basil as an optional addition can be attributed to tomatoes and basil, both abundant in various nutrients and antioxidants. The primary health benefits include:

1. Antioxidants and Cardiovascular Health:
2. Tomatoes: Packed with lycopene, an antioxidant linked to heart health and a reduced risk of specific cancers[4][2].
3. Digestive Health:
4. Tomatoes: Contain fiber and water, which can promote better digestion and hydration[2][4].
5. Anti-inflammatory Properties:
6. Tomatoes: Rich in antioxidants and polyphenols that can reduce inflammation in the body[4].
7. Immune System Enhancement:
8. Tomatoes: Loaded with vitamins A and C, vital for immune function[4].
9. Nutrient-Rich:
10. Tomatoes: Provide essential vitamins and minerals like potassium, which help maintain hydration and electrolyte balance[2][4].
11. Basil Bonus:
12. Basil: Offers vitamins A and K, and anti-inflammatory properties. It also has antioxidants that can protect against cellular damage[4].
13. Lower Sodium Option:
14. Progresso Reduced Sodium Creamy Tomato with Basil Soup: Contains 25% less sodium than the original version, making it a better option for people monitoring their sodium intake[2].

In summary, Goya tomato soup with basil as an optional addition boasts numerous health benefits inherited from tomatoes and basil's antioxidants, vitamins, and minerals. The reduced sodium variation comes in handy for those conscious of their sodium consumption.