Today's weather forecast in the UAE: Possibility of rain showers; top temperature reaching 49 degrees Celsius
Article Title: Staying Safe in the UAE's Summer Heat: Tips to Beat the Blaze
In the scorching heat of the UAE, where temperatures are forecast to soar to a staggering 49°C in internal areas, it's crucial to take precautions to avoid heat-related diseases and sunstroke. Here are some tips to help you stay cool and healthy this summer.
First and foremost, avoid outdoor exposure during peak sun hours. The sun's rays are strongest between midday and 4 pm, so if possible, stay indoors during these hours.
Staying well-hydrated is also essential. Drink small amounts of water regularly throughout the day, starting from the morning, and not just when thirsty. Include electrolyte-rich fluids and water-dense foods like watermelon, cucumber, and oranges in your diet.
When venturing outside, wear light, breathable clothing such as linen and cotton, preferably light-colored and loose-fitting. This will help facilitate cooling.
Use sun protection such as sunscreen and carry umbrellas or seek shaded areas when walking outside, especially for outdoor workers.
Avoid strenuous activities during peak heat hours, and schedule outdoor tasks or events like funerals in early morning or evening hours to reduce heat risks.
Avoid dehydrating drinks like coffee, sodas, and sugary beverages as they can worsen dehydration.
Transition gradually from air conditioning to outdoor heat to allow your body temperature to adjust and reduce shock from sudden temperature changes.
Employers in the UAE are mandated to provide cooling equipment, ample drinking water, and pause outdoor work during mid-day heat from about 12:30 pm to 3 pm.
Persons most vulnerable to heatstroke include the elderly, children, pregnant women, and those with chronic illness, so extra precautions are advised for these groups.
If sunstroke or heat exhaustion symptoms appear, immediate rehydration with water, oral rehydration salts, or medical IV fluids may be necessary, and medical attention should be sought quickly.
These guidelines are supported by recent UAE health advisories and initiatives aimed at preventing heat-related illnesses during extreme summer temperatures, which often exceed 50°C.
In other news, the National Centre of Meteorology (NCM) predicts a fair to partly cloudy day on August 6 in the UAE, with light to moderate winds blowing at speeds of 10kmph to 25kmph, causing blowing dust. There is a possibility of rainfall in certain areas of the UAE, particularly toward the east and south, by afternoon.
The sea will be slight in both the Arabian Gulf and the Oman Sea. Temperatures in Dubai are expected to reach a maximum of 43°C and a minimum of 35°C, while Sharjah will see a high of 43°C and a lowest temperature of 32°C. The maximum temperature in Abu Dhabi is expected to be 45°C, and the minimum temperature will be 35°C.
Unrelated to the weather, the UNRWA reports that staff and doctors in Gaza are fainting from hunger, and the European Central Bank (ECB) is expected to hold rates as Trump tariff uncertainty lingers.
Stay safe and cool this summer in the UAE!
To maintain a healthy lifestyle during the UAE's summer heat, it's important to stay indoors during peak sun hours and avoid outdoor activities.Hydration is key in the summer heat; drink small amounts of water regularly and include electrolyte-rich fluids and water-dense fruits in your diet.Wearing light, breathable clothing can help facilitate cooling and protect against sun exposure.Employers in the UAE are required to provide cooling equipment, plenty of water, and pauses in outdoor work during the hottest hours of the day.
