Refreshing Your Smile: A Guide to Choosing Safe and Effective Mouthwash
Let's debunk the myth - mouthwash isn't a replacement for brushing your teeth. Regular dental check-ups are still non-negotiable. Yet, mouthwash can be a helpful addition to your oral hygiene routine. A recent test by Öko-Test evaluated 27 fluoride-containing mouthwashes from various stores, including 6 organic ones, and they promisingly passed the test with flying colors. Prices ranged from 0.83 to 8.24 euros for a 500 milliliter bottle.
The majority of these products received a thumbs-up from the testers, thanks to their caries-prevention properties. Fluoride strengthens tooth enamel, restores tooth surface, and keeps your pearly whites resistant to acids and bacteria. Manufacturers ensure compliance with the maximum suggested quantities by the Federal Institute for Risk Assessment.
Mouthwash also excels at removing plaque more effectively than manual toothbrushing or flossing. Plaque, mainly comprising saliva, bacteria, and food particles, is primarily responsible for cavities, gum disease, and periodontitis. Antibacterial substances like cetylpyridinium chloride and essential oils like menthol, thymol, and eucalyptol aid in plaque elimination. Zinc and tin compounds present in many mouthwashes contribute to this process as well.
However, not all mouthwashes earned favorable reviews. Öko-Test scrutinized the presence of potentially harmful substances alongside the claimed benefits. Products like Listerine Cool Mint Mild, Lacalut Aktiv, and Parodontax Repair received an "inadequate" rating due to the presence of these substances.
Sodium lauryl sulfate, present in Listerine and Parodontax mouthwashes, is an irritant that can exacerbate sensitive mucous membranes. Lacalut contains chlorhexidine, leading to discoloration, mouth burning, and increased tartar buildup - albeit temporary effects. All three products include PEG/PEG derivatives, which can boost the mucous membrane's absorption of foreign substances.
The good news is that the majority of the test products are considered suitable for occasional use, including all organic products. Budget-friendly alternatives, such as Dentabella Antibacterial Mouthwash from Norma (0.83 euros) and Dontodent Anti-Bacterial Mouthwash from DM (0.83 euros), also receive a nod of approval.
When selecting mouthwash products, prioritize health and safety. The test results indicate that most fluoride-containing mouthwashes, including organic ones, are worth considering for their caries-prevention properties.
Bonus Insights:
Crowd-Favorite Fluoride-Free Mouthwash:
GuruNanda's Hydroxylapatit-Zahnpasta, a hit on TikTok, is a fluoride-free alternative with eco-friendly credentials.
Avoid These:
Avoid products containing petroleum-derived ingredients like nylon and PFAS, as they pose environmental and health risks. Be cautious of products labeled as "non-toxic" without substantial evidence to back the claim, and always check for third-party certifications like EWG Verified or the EPA's Safer Choice program.
Stay vigilant and embrace knowledge - make informed choices for a healthier, happier smile!
