Sleeping like a bare-bones dreamer, SC Magdeburg's head coach Bennet Wiegert clocks in at just over five hours of shut-eye a night! This man's energy is nothing short of extraordinary according to the handball world. After the Super Globe victory in Dammam, Saudi Arabia, Wiegert's (41) energy levels were understandably diminished, having been awake for about 48 hours straight. His usual routine involves sleeping from 0:30 am to 5:50 am.
Experts recommend seven to eight hours of sleep a night for optimal health. Falling below the five-hour mark on a regular basis can negatively impact one's wellbeing. Wiegert, however, is close to the edge, pushing his limits to bring home trophies.
Despite his exhaustion, Wiegert remains excited for the Champions League match against GOG (Denmark) on Thursday at 20:45. "I'm pleased that we now have two home games, and the travelling stress is finally off our plate," he mentions. The SC Magdeburg team and its fans are sure to create a lively atmosphere in the GETEC Arena.
Wiegert maintains that his squad is well-motivated ahead of the GOG game, their triumph serving as fuel for more victories. "Our mindset should remain: If we play our game, we can beat any team," he advises.
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Wiegert's sleep habits may raise some eyebrows, but his commitment to his team's success reflects his passion for the game. This isn't an endorsement for everyone to replicate his sleeping pattern. Maintaining good sleep hygiene remains an essential aspect of overall wellbeing. Regular physical exercise, proper nutrition, stress management techniques, and a consistent sleep schedule are beneficial practices for better sleep. Reach out to a healthcare professional for personalized advice to create a tailor-made routine suitable for you.
