Tennis Star Aryna Sabalenka Elevates Performance through Intensive Training Methods
Aryna Sabalenka, currently ranked number 2 in the tennis world, is aiming for her third Grand Slam title at the 2024 US Open. The Belarusian tennis star had a remarkable year last season, highlighted by her maiden Grand Slam victory at the Australian Open and reaching the semifinals of the US Open for the fourth year in a row.
Sabalenka has managed to reduce the burden of pressure in sports over time, demonstrating resilience and confidence in matches. This was evident at the 2025 U.S. Open where she came through a tough first set against Rebeka Masarova to win and advance. She credits her ability to focus on herself under pressure to the lessons she has learned from previous Grand Slams.
Another factor influencing Sabalenka’s performance at Grand Slams is her improved serve, partly credited to biomechanics coaching. This technical progress appears to support her mental and physical readiness, as she has won multiple majors and successfully defended her U.S. Open title.
Confidence gained from strong performances translates into better assurance and control in matches. Sabalenka's sights are set on making 2024 an even more successful year.
However, there is no direct evidence in the available search results indicating that Sabalenka uses betting in practice matches, nor how such betting might impact her performance or mindset during Grand Slam tournaments.
Interestingly, Sabalenka's coach adds money to the table during practice matches to increase pressure and tension. The tennis star employs betting as a form of motivational trick during these matches. In one instance, a practice match cost Sabalenka $5,000. While this training method can be quite costly, Sabalenka finds it the 'sweetest money' when she wins, especially when it comes from her coach.
Despite the financial stakes, Sabalenka now approaches each match with the mindset that she can only control herself and must fight for every point. This focus has helped her overcome challenges and outperform opponents such as Olympic gold medalist Qinwen Zheng, whom she defeated 6-1, 6-2 in the quarterfinals.
However, Sabalenka finds it difficult to relax on her rest days due to excessive tennis-related thoughts. She acknowledges that this training method can be stressful and is careful to manage her mental health alongside her tennis career.
As Sabalenka prepares for her semifinal match against Emma Navarro, she is determined to prolong her winning spree in the US Open. With her mental strength, technical mastery, and unwavering focus, she is a formidable contender for the title.
In her training sessions, Aryna Sabalenka uses a motivational trick called betting as a way to increase pressure and tension,ateributing the 'sweetest money' to these victories, even if it proves to be quite costly. After employing this method, Sabalenka has developed a mindset where she focuses on controlling herself and fighting for every point, demonstrating resilience and confidence in sports-analysis situations.
