Summery panzanella salad

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Summery Panzanella Salad for Two: A Delicious and Nutritious Meal

Craving a light, satisfying meal that won't leave you feeling guilty? Look no further than this composed and delectable Summery Panzanella Salad! This scrumptious dish serves two people, so grab a dinner buddy and dive in!

The Ingredients List

Step inside your culinary kitchen with these luscious ingredients:

1. 1 Tablespoon Olive Oil
2. 1 Tablespoon Fresh Lemon Juice
3. 1 Pound Fresh Atlantic Salmon (455g), cut into bite-sized pieces and seasoned with salt & pepper
4. 1 Cucumber, diced
5. 1 Slice Bread (preferably sourdough), cut into cubes
6. 2.5 Ounces Crumbled Feta Cheese (70g), dissolved in 1/4 cup Water
7. 1 Pint Cherry Tomatoes, halved
8. 1/2 Teaspoon Diced Garlic
9. 2 Cups Fresh Lettuce (optional)

Health Bonus: Garlic, Cucumber, and Cherry Tomatoes

These ingredients boast numerous health benefits including:

• Lower blood pressure
• Boosted immunity
• Improved digestion
• Enhanced skin health

Plating the Dish

1. Preheat your oven to 425°F.
2. Toss the salmon chunks in olive oil and lemon juice, then lay them out in a greased baking dish. Roast the salmon for approximately 4--6 minutes per inch thickness, until opaque and flaky (about 13--15 minutes).

Hint: Resting your grilled salmon for a few minutes allows the juices to redistribute, resulting in a mouthwatering, moist fish feast!

1. While the salmon cooks, scatter your cubed bread on a separate baking sheet. Brush with olive oil and sprinkle with salt, then pop it in the oven to toast for about 5 minutes, stirring occasionally, until crispy and golden brown.
2. For the salad, arrange a bed of lettuce (if desired) and layer with cucumber, cherry tomatoes, and garlic.
3. Arrange your plump, turquoise bricks of feta on top, then add the succulent salmon slices.
4. Sprinkle your crispy croutons between the salad layers, finishing off with fresh lettuce leaves.
5. Pour your favorite tangy vinaigrette over the salad and dig in!

Nutritional Insights

This Panzanella Salad with Atlantic Salmon includes:

1. Sourdough Bread: Rich in carbohydrates and fiber.
2. Cherry Tomatoes: Packed with vitamins, antioxidants, and essential minerals.
3. Avocado Oil: Known for its high monounsaturated fat content, promoting heart health.
4. Feta Cheese: High in protein and essential minerals such as calcium and phosphorus.
5. Garlic and Cucumber: Garlic enhances immunity, while cucumber improves digestion and skin health.

To find precise nutritional information, consult a specific recipe or nutrition calculator based on your chosen ingredients and quantities.

[1] "Health and Nutrition Benefits of Tomatoes, Onions, Cucumbers, and Olive Oil," Healthline,

[2] "Benefits of Eating Salmon," Mayo Clinic,

[4] "The Truth About Carbohydrates," Harvard T. H. Chan School of Public Health,

[5] "Omega-3 Fatty Acids: An Essential Nutrient," Mayo Clinic,