Summery panzanella salad

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Summery Panzanella Salad for Two

Easy, Delish, and Filling

Craving a quick meal that won't leave you feeling guilty? Look no further than this scrumptious Summery Panzanella Salad! This delectable dish serves two lucky individuals, so grab your mate and dig in!

Ingredients:

Let's get our culinary minds whirling with these lick-your-lips ingredients:

1. 1 Tablespoon Olive Oil
2. 1 Tablespoon Fresh Lemon Juice
3. 1 Pound Fresh Atlantic Salmon (455g), cut into bite-size slices, seasoned with salt & pepper
4. 1 Cucumber, diced
5. 1 Slice Bread (preferably sourdough), cut into cubes
6. 2.5 Ounces Crumbled Feta Cheese (70g), dissolved in 1/4 cup Water
7. 1 Pint Cherry Tomatoes, halved
8. 1/2 Teaspoon Diced Garlic
9. 2 Cups Fresh Lettuce (optional)

Bonus playing card: Garlic, cucumber, fresh lettuce, and cherry tomatoes provide a bevy of health benefits, from lowering blood pressure to boosting immunity!

Plating the Picnic:

1. Preheat your oven to 425°F.
2. Toss your salmon chunks in olive oil and lemon juice, then place them in a greased baking dish. Roast the salmon for approximately 4--6 minutes per inch thickness, until flaky and cooked through (about 13--15 minutes).

Tip: Resting your grilled salmon for a few minutes allows the juices to redistribute, resulting in a mouthwatering, moist fish feast!

1. While the salmon cooks, scatter your cubed bread on a separate baking sheet. Brush with olive oil and sprinkle with salt, then pop it in the oven to toast for about 5 minutes, stirring occasionally, until crispy and golden brown.
2. For the salad, begin with a base of lettuce, if desired, and top it with cucumber, cherry tomatoes, and garlic.
3. Gentle lay down your plump turquoise bricks of feta and finally, the succulent salmon slices.
4. Ultra-crispy croutons should be the crowning achievement! Sprinkle them between the salad layers and garnish with fresh lettuce leaves.
5. Whisk your choice of dressing, preferably a tangy vinaigrette, and pour it liberally over the salad.
6. Now, dig in and enjoy!

Optional Reading:

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Enrichment Data:

This delectable Summery Panzanella Salad includes:

1. Sourdough Bread: Rich in carbohydrates with moderate fiber content.
2. Cherry Tomatoes: Packed with vitamins, antioxidants, and essential minerals, they're as tasty as they are healthy.
3. Avocado Oil: Famous for its high monounsaturated fat content, which boosts our heart health.
4. Feta Cheese: High in protein and essential minerals, especially calcium and phosphorus.
5. Garlic and Cucumber: Garlic contains allicin, a compound that boosts our immunity, while cucumber is rich in vitamins and minerals, keeping our skin and digestive system happy!

To calculate precise nutritional information, consult a specific recipe or nutrition calculator based on your chosen ingredients and quantities.