Sugary-Free Microwave Banana Delight for Two
Here's a tasty, sweet-free treat for two that will surely delight your taste buds and won't break your diet: Sugar-Free Microwave Banana Cake. No need to deny your cravings for something delicious, as this cake recipe is low in calories and packed with flavor.
Ingredients
For this sinful, guilt-free dessert, you'll need the following ingredients:
- 1 ripe banana, mashed
- 1 egg
- 1 tbsp oil
- 1.5 tbsp organic cocoa powder
- 1 tsp baking powder
- 1 tsp cinnamon
- 1 tbsp honey
- 2 whole dates, chopped (remove seeds if desired)
- 2 tbsp chopped pecans
- 1/4 cup all-purpose flour, 30g
- 1/2 cup milk, 120ml (soy is recommended)
Nutritional Information
According to the estimates, this cake provides the following nutritional information per serving:
- Calories: 340
- Fat: 11g
- Carbohydrates: 52g
- Fiber: 4g
- Sugar: 27g
- Protein: 9g
Preparation
To prepare this delectable, sugar-free cake, follow these easy, step-by-step instructions:
- Begin by combining mashed banana and egg in a bowl. Then, add oil, cocoa powder, baking powder, cinnamon, and honey, mixing well.
- Stir in 3/4 of the chopped dates and pecans, followed by the all-purpose flour. Mix thoroughly.
- Pour in the milk and mix until smooth. Finally, top with the remaining chopped dates and pecans.
- Divide the batter in two greased microwave-safe baking dishes and microwave for 3 minutes.
- Carefully check the cake: if it's not fully cooked, use a fork to pierce it a few times and microwave for additional 3 minutes.
- Serve hot and enjoy!
Additional Sugar-Free Delights
Looking for more sweet treats that don't compromise on flavor or your diet? Check out these delectable options:
Different Flour Requirements in Sugar-Free Bakeries
For healthy baking, understanding the role of different flours is crucial. While the original recipe calls for all-purpose flour, other dietary specifications may require alternate flours, such as almond flour, coconut flour, or gluten-free flours with xanthan gum.
For instance, Almond Flour Pound Cake from Sweet As Honey relies on almond flour for its distinct taste and texture. The recipe recommends using blanched almond flour with a golden color and fine texture for the best results[2].
For exploring sugar-free and gluten-free baking, delving into specialized websites and baking blogs devoted to such dietary requirements can provide you with further resources and inspiration[3].
So, don't let your sweet tooth sabotage your diet. With this Sugar-Free Microwave Banana Cake, you can indulge with clarity and confidence, knowing that your food choices are delicious and healthy.
