Shopping: Frenzy or Need?
An Unhealthy Obsession
Overindulging in shopping sprees may seem like a harmless hobby, but what happens when it control over your life and finances? Two psychologists explain how compulsive buying develops.
Many of us enjoy the thrill of discovering new items at the mall. But what defines the line between enjoyable shopping and a shopping addiction?
"It depends on the situation," says Professor Astrid Müller, Head Psychologist at the Clinic for Psychosomatics and Psychotherapy at Hanover Medical School.
The difference lies in loss of control. "If the frequency of purchases is excessively high and there's a lack of control when buying, it might indicate an addiction," says Nadja Tahmassebi, head psychologist at the Salus Klinik Friedrichsdorf in the Hochtaunus district.
What's the reason behind this behavior? "Issues with self-esteem often play a role," explains Müller. Another possibility is a strong focus on material values and the pursuit of status symbols.
Self-Reflect and Reclaim Control
If you suspect you have a shopping problem, it's time to take action.
- Set financial limits: Determine a budget for each spending category and stick to it.
- Give yourself the option to overdraw: Inform your bank about your plan and arrange an overdraft security.
- Pay with cash: Keep credit cards out of sight and only use cash for your purchases.
- Create a shopping log: Keep track of your expenses and regularly check your cupboards to remind yourself that you already have enough.
If these strategies don't seem to work, consider seeking professional help, such as behavioral therapy. You might find alternatives to shopping as a coping mechanism and regain control over your finances.
Relapses can happen, but therapy can help manage shopping addiction in the long term.
Supporting a Loved One's Recovery
If you suspect someone close to you may be struggling with a shopping problem, start by having an open and caring conversation. Encourage your friend or family member to seek help from a psychologist or therapist.
Enrichment Insights
Shopping addiction is a complex issue influenced by consumer society, mental health, and traumatic experiences. To overcome this issue, individuals can participate in rehabilitation programs and follow aftercare plans, which often include mindfulness, financial management, and supportive therapy sessions.
In the context of holiday triggers such as Black Friday and Cyber Monday, the key is to avoid impulsive shopping by setting budgets and sticking to them. It's also essential to remain disciplined and conscious of the role of consumerism in promoting shopping addiction.
