Soy Milk Pancakes with a Twist
Make 8 fluffy and delicious soy milk pancakes with this simple recipe!
Ingredients
- 4 cups of pancake mix (460 grams)
- 4 eggs
- 2 cups of vanilla soy milk (480 ml)
- 1/2 cup of fresh or frozen raspberries (60 g)
- 1 ripe banana
Preparation
- Preheat your oven to 200 °C (425 °F).
- Line a 35 x 27 cm baking dish with parchment paper.
- In a large bowl, mix together the pancake mix, eggs, and soy milk. Add the mashed banana and mix well.
- Fold in the raspberries until evenly distributed.
- Pour the batter into the baking dish and bake for 20 minutes.
- Let it cool before slicing and serving.
Nutritional Information (estimated)
The nutritional information for soy milk pancakes using the above recipe is not explicitly provided, but you can calculate an approximation based on the typical nutritional content of pancake mix and the other ingredients.
Sample nutritional breakdown for a single pancake:
- Calories: 280-310
- Total Fat: 4.5-5.5 grams
- Saturated Fat: 0.5-1 gram
- Cholesterol: 60-70 milligrams
- Sodium: 200-300 milligrams
- Total Carbohydrates: 50-55 grams
- Dietary Fiber: 3-4 grams
- Total Sugars: 10-12 grams
- Protein: 5-6 grams
Note: The nutritional information may vary depending on the specific pancake mix and other ingredients used.
Enjoy these delicious, healthy, and flavorful soy milk pancakes with your loved ones!
