Sleepless at night and exhaustion in the morning? Expert suggestions for alleviating this issue.
Struggling with tossing and turning at night yet wide awake in the morning? You're not alone, buddy! This common predicament might be due to disturbed sleep patterns or disorders.
Expert advice? Track your sleep habits, maintain consistent wake-up times, and ditch those pesky electronics before bed. Sonja Schuetz, a neurologist from the University of Michigan, suggests dimming the lights, chilling out, and avoiding screens in the evening to promote better sleep.
In the wee hours, stick to a morning routine with light exposure, and avoid hitting the snooze button like the plague, as it contributes to sleep inertia. Remember, adults need seven to nine hours of quality zzz's daily.
So, what gives? If you're consistently dragging yourself out of bed, it could be that your circadian rhythm is out of whack, causing sleep inertia in the morning. No need to be a night owl or early bird, though; consistency is key in shifting your body's sleep-wake cycle.
Weekend snoozefests might sound tempting, but they'll only exacerbate your morning grogginess on weekdays. Instead, stick to your usual schedule and aim to wake up no more than an hour later than your weekday routine.
Keep an eye on your caffeine and late-night snacks, limit your screen time, and get cozy with a calming activity before bed. In the morning, adopt a routine that signals it's time to rise and shine, such as washing your face or brushing your teeth.
If your morning fogginess persists, you might want to check for underlying sleep disorders or take a peek at your medication regimen. Mental health can also play a role, as sleep inertia in those suffering from depression can last several hours.
Stay flexible, remember that good sleep habits are essential for overall well-being, and don't stress too much if life forces you to alter your sleep schedule. Just make sleep a priority when you can.
So, grab a comfy blanket, dim the lights, and catch some zzz's. Sleep serves as a crucial foundation for mental, physical, cognitive, and social health. Happy dreaming, friend!
Napping during the day could potentially affect your night-time wellness, resulting in disrupted sleep patterns. To promote better sleep, consider adding a calming activity before bed and maintaining consistency in your wake-up times. Consistency also plays a significant role in shifting your body's sleep-wake cycle, even during weekends when you might be tempted to oversleep.
