Severe heatwave expected in the Northeast and West regions: Updates on the intense temperature rise in these areas
Extreme Heat Sweeps Across America: Stay Safe in the Heatwave
A relentless heatwave is currently gripping various parts of the United States, with cities such as Las Vegas and Phoenix under extreme heat warnings. The scorching temperatures are not limited to the Southwest, as the Northeast and Northwest are also feeling the heat.
In the Northeast, cities like Boston and Philadelphia could experience heat indices reaching mid-90s to low 100s°F with high humidity, increasing the risk of heat-related illnesses. Burlington, Vermont, could break its daily record-high temperature on Tuesday, potentially hitting 93 degrees. Heat alerts are in place for parts of Maine, New Hampshire, Vermont, and upstate New York, with Manchester, New Hampshire, forecast to break its daily record-high temperature on Tuesday, potentially reaching 97 degrees.
In the Northwest, cities like Seattle and Spokane, Washington, are under heat alerts, with temperatures forecast to hit 99 degrees. Portland, Oregon, is also expected to hit 99 degrees. Medford, Oregon, is forecast to reach 107 degrees, while parts of Maine could reach record-high temperatures on Monday, with Caribou forecast to hit 95 degrees.
The Southwest is no stranger to extreme heat, with temperatures in Sacramento, California, forecast to hit 99 degrees. In Death Valley, California, the temperature could reach a scorching 122 degrees on Monday and Tuesday. Cities like Las Vegas and Phoenix are expected to climb as high as 113 or 114 degrees through Tuesday.
To stay safe during this heatwave, follow these extreme heat safety tips tailored for the Northeast, Northwest, and Southwest US regions:
General tips applicable across all regions: - Stay hydrated by drinking water regularly, about a cup every 20 minutes. - Stay cool by spending time in air-conditioned places. - Limit outdoor activities during peak heat hours. - Wear lightweight, loose-fitting, and light-colored clothing. - Use sunscreen with SPF 15 or higher and broad-spectrum UVA/UVB protection. - Take frequent breaks in the shade when outdoors, especially for workers or athletes, and drink water or sports drinks every 20 minutes during exertion. - Check on vulnerable populations, ensuring they have water and shaded spaces. - Recognize heat illness symptoms, such as thirst, dizziness, nausea, heavy sweating, cramps, or confusion, and cool down immediately.
Region-specific considerations: - Northeast (e.g., Boston, Philadelphia): Heat indices often reach mid-90s to low 100s°F with high humidity. Use air conditioning and avoid strenuous outdoor work in these humid conditions. - Northwest: Although historically cooler, the Northwest can experience dangerous heat waves. People may be less acclimated, so hydration and staying in cooled environments are critical. Use shade and avoid outdoor exertion during heat spikes. - Southwest: This region regularly experiences very high temperatures and dry conditions. Emphasize hydration, lightweight breathable clothing, and adaptation to dry heat. Be cautious of heat exhaustion during outdoor activities, as dehydration can occur faster.
By following these combined tips, you can reduce the risk of heat-related illness or death caused by extreme temperatures in all these US regions. Stay safe and cool during this heatwave!
In the Northeast, such as Boston and Philadelphia, where heat indices could reach mid-90s to low 100s°F with high humidity, international travelers should be aware of the elevated risk of heat-related illnesses and take necessary precautions to stay safe.
To help mitigate the risks of the ongoing heatwave, travelers visiting the Northwest, especially cities like Seattle and Spokane, should heed the advice of staying in air-conditioned environments, staying hydrated, and limiting outdoor activities during peak heat hours.
