Tennis pros should learn from Roger Federer's example and manage their schedules better to avoid injuries
Five of the top 11 men's players won't make the US Open start due to injuries
Andy Murray retires as a young great
Mouratoglou advises players to pay more attention to their schedules
Five out of the top 11 men's players will miss the US Open due to injury-related reasons. CNN Sports correspondent Amanda Davis asked Mouratoglou if the men's schedules needed to change. Mouratoglou suggested players should look to Federer for guidance and be more thoughtful about the tournaments they choose to participate in.
The 36-year-old Federer, who has won 19 Grand Slam titles, started the 2017 season with a win at the Australian Open, then skipped Roland Garros, and then won Wimbledon.
"It's a fact that they have to be able to manage their schedules better or differently if they want to play longer," said Mouratoglou.
"I think players are slowly but surely learning to manage their schedules, and that's the trend – the guys are playing longer and need to learn how to prevent burning out for the entire season."
Roger Federer's Wise Decisions
Federer's decision to skip Roland Garros was a strategic one. Avoiding that tournament, which is a Grand Slam, allowed him to focus on other tournaments and ultimately win Wimbledon.
"I think Roger has played his cards really well this year," Mouratoglou added. "He skipped the French Open, which was hard for him because he'd love to win it. But he thought, 'If I do this, I might win Wimbledon,' and that's what he did."
Lessons to Learn
Mouratoglou's advice to players is to manage their schedules more carefully to avoid injuries and prolong their careers. Federer's approach to tournament selection, training, and injury management provides valuable insights for athletes looking to maintain a long and successful career.
Sources:
Enrichment Data
Roger Federer's success in managing his tennis schedule involves strategic planning, careful recovery, and a holistic approach to training. Here are some key points:
- Strategic Tournament Selection: Federer selects the tournaments that align with his competitive goals and conserve his energy. This approach allows him to avoid unnecessary wear and tear on his body.
- Periodized Training: Federer follows a periodized training program, which involves varying the intensity and volume of his training sessions. This method helps in avoiding overtraining and allows for adequate recovery time.
- Injury Prevention and Management: Federer takes breaks and rests when necessary, focusing on proactive injury management. This includes scheduling downtime and focusing on recovery techniques.
- Holistic Approach to Fitness: Fedrer emphasizes the importance of a holistic approach to fitness, including strength training, flexibility exercises, and mental preparation. This comprehensive approach helps him maintain a high level of physical fitness and mental resilience.
Mouratoglou's guidance likely involves a combination of these strategies to manage Federer's schedule and training effectively. By following this approach, players can avoid injuries, extend their careers, and perform at their best.
