Screw on the marinara sauce

Grill Your Flank Steak Like a Boss!

For a six-portion feast, try this delicious Rohes Material Flanksteak recipe.

Ingredients

1. 2 pounds flank steak (925 g)
2. ½ teaspoon salt
3. ¼ teaspoon pepper
4. 1 cup grated Parmesan cheese (110 g)
5. 4 slices Provolone cheese
6. ½ cup Italian breadcrumbs (230 g)
7. ½ teaspoon garlic powder
8. 1 teaspoon dried basil
9. 5 tablespoons olive oil
10. 4 cups marinara sauce (1 kg)

Nutritional Information

• Calories: 679
• Fat: 38g
• Carbohydrates: 28g
• Fiber: 2g
• Sugars: 7g
• Protein: 57g

Preparation

Ready to get cooking? Let's dive in!

1. In a bowl, mix together Parmesan cheese, Italian breadcrumbs, garlic powder, and dried basil. Set the mixture aside.
2. Take your flank steak and pat it dry. Then, using a meat tenderizer, lightly pound the steak until it's flat. Season both sides with salt and pepper.
3. Place the Provolone cheese slices on the steak. Spread the breadcrumb mixture evenly over the cheese. Start on one end and roll the steak all the way to the other. Secure it with cooking twine so it doesn't unravel during cooking.
4. Heat a large skillet over medium heat and add olive oil. Cook the roll on each side for about 1 minute, or until it's nicely browned.
5. Add the marinara sauce to the skillet, reduce the heat to low, and simmer the roll for about 1 hour, covered. Make sure to baste the roll occasionally to prevent it from drying out.
6. Once done, slice the roll and serve it hot with pasta and marinara sauce. Enjoy your meal!

Bonus Tips

Want to add some extra flavor to your roll? Try incorporating Semmelbröselfüllung!

Semmelbröselfüllung

• Origin: A traditional German term for "bun bread filling", it typically includes ingredients like butter, onions, and sometimes meat or spices.

Detailed Recipe

1. Melt 2 tablespoons of butter in a skillet over medium heat.
2. Add 1 medium chopped onion, and cook until translucent and slightly caramelized.
3. Sprinkle 1 tablespoon of all-purpose flour over the onions and stir to combine. Cook for about a minute.
4. Add ½ teaspoon of salt, ¼ teaspoon of black pepper, and ¼ teaspoon of paprika (if using). Stir well.
5. Optional: Add ¼ cup of grated cheese and ¼ cup of chopped fresh parsley at this point.

Using Semmelbröselfüllung in a Flank Steak Recipe

1. Season the flank steak with your desired spices and herbs.
2. Make a horizontal incision in the steak to create a pocket. Stuff the Semmelbröselfüllung into the pocket.
3. Grill or pan-fry the steak until it reaches your desired level of doneness. Let it rest before slicing.

So, whip up this delicious Rohes Material Flanksteak and impress your guests with this delectable dish! Don't forget to add some Semmelbröselfüllung for an extra twist to your meal! Happy cooking!