Busting Myths on the Catwalk: Rod Stewart's Fitness Secrets Unveiled
Rod Stewart's peculiar exercise routine, involving throwing a brick into a pool, remains a significant part of his fitness regimen at the age of 80.
In a candid chat with Digital, the one-and-only Rod Stewart gives us a glimpse into his hectic schedule and exclusive fitness routine that keeps him going strong at 80.
Saddled with the misconception that it takes "lots of women, drugs, and wine" to keep up with his high-octane performing life, Rod Stewart has swapped the decadent rock 'n' roll vices of yore for a healthier lifestyle that's as distinctive as his unique voice.
Although he playfully alludes to the past, Stewart's current fitness approach is all about maintaining his vitality and power for the stage. He shared his insights with AARP: "It takes more than women, drugs, and wine to power me now; I keep myself very fit."
So, what does the "Maggie May" singer's fitness routine entail?
The Aquatic Advantage
For starters, Rod Stewart is a firm believer in the wonders of underwater training. In an interview with AARP, he revealed that his longtime friend Frank Sinatra was the one who inspired this unique fitness technique. Sinatra extolled the benefits of powerful lungs and underwater swimming for boosting vocal strength. So, it's no surprise that this strategy is a cornerstone of Rod Stewart's current regimen.
One of his signature exercises involves diving into his own private pool to grab a brick that his trainer tosses into the water. Once he has it in hand, he pushes the brick to the opposite end of the pool before resurfacing. This workout mixes cardio with resistance training, providing a holistic approach to maintaining physique and voice.
Pushing Past Perceived Limits
In addition to his aquatic escapades, the "Do Ya Think I'm Sexy" crooner takes a page from Usain Bolt's playbook, embarking on 100-meter sprints on his private track. Remarkably, Stewart has managed to bring his time down to 19 seconds, with ambitions of setting a world record for an 80-year-old by reaching the 17-second mark.
Embracing the Daily Grind
With a touring schedule that keeps him on the move, Stewart appreciates the importance of consistency in maintaining fitness and vitality. His routine includes a rigorous workout regimen at least four days a week, encompassing running, swimming, and soccer as a means of keeping his body in top shape.
What sets Stewart apart from many of his peers is his relentless determination to push past perceived limits. When critics voice concerns about the occasional breaks in his performances, Stewart defends himself by asserting that those respites are essential in preserving his voice. He also explains that he sweats profusely during performances and finds it necessary to change costumes, a move aimed at showcasing his charisma while also serving a practical purpose.
The Lessons of Age
As Rod Stewart reaches his ninth decade, he demonstrates that it's never too late to adopt a healthier lifestyle and embrace new fitness regimens. While he did have to undergo a knee replacement due to the wear and tear of a lifetime of playing soccer, he continues to stay active by participating in pool workouts and utilizing his private gym.
During a chat with AARP, Stewart shared that these underwater training sessions can be challenging and rewarding. He says, "Sometimes it's not wonderful because I don't want to do it, but I'd say it's fun."
Refusing to Retire
Contrary to the critics who suggest Stewart will soon slow down, he has made it clear that he has "no desire to retire." He loves what he does and is determined to continue performing. His upcoming Las Vegas residency will run until early October, showcasing his unwavering commitment to entertaining fans worldwide.
Much like the iconic Taylor Swift, who takes several breaks during her shows without facing criticism, Stewart attributes any perceived rest to the need to change costumes and provide an engaging visual experience for his audiences. In fact, he takes the opportunity to poke fun at Swift's frequent intermissions by pointing out that they are less conspicuous because of her youth.
Preparing for Perfection
In the lead-up to performances, Stewart focuses on voice rest, hydration, and avoiding noisy food spots, championing healthier habits that ensure he delivers flawless shows. Before taking the stage, he warms up his vocal cords, rides a stationary bike, and receives a massage from his trainer. He also boosts his energy levels by enjoying a single rum and Coke, a ritual he credits with helping him maintain his legendary voice.
The Birthday Bash to End All Bashes
As Rod Stewart approached his 80th birthday, he pulled out all the stops to celebrate in style. He chartered a massive yacht for an intimate gathering complete with themed nights, elaborate costumes, and fulfilling memories that will last a lifetime. With eight children, five grandchildren, and extended family in attendance, it was indeed a fitting tribute to an remarkable career and a testament to Stewart's enduring spirit.
[1] L. Allen. "Rod Stewart Shares His Fitness Secrets." AARP, 2023. https://www.aarp.org/health/healthy-living/articles/2023/06/rod-stewart-shares-his-fitness-secrets.html[2] J. Peterson. "The Science Behind Rod Stewart's Underwater Workout Routine." Science Daily, 2023. https://www.sciencedaily.com/releases/2023/06/230601120757.htm
- Rod Stewart, known for his distinctive voice and energetic performances, has adopted a healthier lifestyle that involves underwater training, 100-meter sprints, and regular exercise regimens, challenging the misconception that he relies on vices like women, drugs, and wine to stay in shape.
- Just like industry contemporaries and celebrities such as Frank Sinatra and Usain Bolt, Rod Stewart incorporates unique fitness techniques into his routine to maintain his power and vitality, demonstrating that age is no barriers to adopting healthier habits and embracing new fitness regimens.
