Skip to content
Baking — baking pan — chefs knife — comfort food — cutting board — dairy free — dinner — dry measuring cups — easy — eko video — Gastronomic-Paradise — gluten free — Healthy — high fiber — high protein — kid friendly — liquid measuring cup — low carb — low sugar — meal prep — Microwave — mixing bowl — north american — oven mitts — pyrex — sponsored recipe — steam — under 30 minutes — Useful — weeknight

Roast Chicken Dinner: That’s it for today, go tomato

Roast Chicken Dinner: That’s it for today, go tomato

,   and  ASMedia
2 min read
Roast Chicken Dinner: That’s it for today, go tomato
Roast Chicken Dinner: That’s it for today, go tomato

Roasted Delight: Your Go-to Gluten-Free and Dairy-Free Meal

Serves 2

Ingredients:

  • 12 oz Market Side® Butternut Squash (340g), kosher salt
  • Black pepper powder
  • 1 Market Side® Traditional Chicken, Dark Meat
  • 2 cups Tomato Salad (400g)
  • 1/4 cup Red Wine Vinaigrette (60 ml)
  • 1 lb Zucchini (455g), roasted

Nutritional Information

  • Calories: 533
  • Fat: 24g
  • Carbohydrates: 36g
  • Fiber: 8g
  • Sugar: 14g
  • Protein: 46g

Preparation

  1. Poke several holes into the Butternut Squash packaging using a fork.
  2. Microwave the package for 2-4 minutes or until the squash is soft.
  3. Season the Butternut Squash with salt and black pepper.
  4. Separate the drumsticks and thighs from the chicken.
  5. Drizzle the Tomato Salad with vinaigrette.
  6. Place the roasted Butternut Squash, Tomato Salad, and Zucchini next to the chicken on a plate.

Additional Options

If you're in search of a delightful and easy-to-prepare gluten-free and dairy-free dinner, this roasted chicken dish might be just what you need. Prepare it in less than 30 minutes for a quick and kid-friendly choice. Remember to use oven mitts when removing the baking dish from the oven, and always measure your ingredients accurately using dry and liquid measuring cups.

For an eco-friendly, step-by-step cooking guide, refer to this video. In a mixing bowl, combine the chicken, roasted Butternut Squash, Tomato Salad, and Zucchini. Move the mixture to a pyrex baking dish and cook at 375 degrees Fahrenheit for 25-30 minutes. After cooking, use a chef's knife to cut the chicken into serving pieces.

This healthy and comforting dinner option is rich in fiber, protein, and low in sugar, making it an excellent choice for anyone following a North American diet. For meal prep, store any leftovers in the refrigerator and reheat them in the microwave as needed.

Discover various methods to create a delectable and inclusive roast chicken dinner that caters to dietary restrictions. Consider these options for an even more indulgent experience:

  1. Herb Roasted Chicken with Warm Olives and Citrus Recipe Details: Spice up your dinner with a Whole30, Paleo-friendly herb-roasted chicken with olives, citrus, and fresh herbs.
  2. Whole Roasted Chicken with Vegetables Recipe Details: Opt for the classic roasted chicken with celery, onion, and fresh herbs for a simple yet delicious meal.
  3. DIY Chicken Roosting Bar Variation: Choose this DIY TikTok video to construct a charming and functional chicken coop roosting bar.
  4. Tu b’Shvat Israeli Salad Recipe Details: Complement your roast chicken with this tasty, vegan side dish made of fresh vegetables, including tomatoes, cucumbers, and carrots.
  5. Tamar’s Sweet Israeli Tabbouleh Recipe Details: Add a nutritious and flavorful vegan tabbouleh salad to your meal, made with bulgur, herbs, fruits, and nuts.
  6. Gluten-Free and Dairy-Free Marinades Variation: Create your own gluten-free and dairy-free marinade by mixing olive oil, lemon juice, garlic, and herbs like rosemary and thyme.

Latest