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Roast Chicken Dinner: Poultry on the Move

Roast Chicken Dinner: Poultry on the Move

,   and  ASMedia
2 min read
Roast Chicken Dinner: Poultry on the Move
Roast Chicken Dinner: Poultry on the Move

Roasted Chicken Dinner: On the Move for Two

Dive into a scrumptious meal for two with this Roast Chicken Dinner! This simply delectable dish features MarketSide® Butternut Squash, black pepper, and a traditional roasted MarketSide® Chicken. Pair it with a side of homemade Tomato Salad and gourmet grilled watermelon.

Ingredients (Serves 2)

  • 12 ounces MarketSide® Butternut Squash
  • Salt to taste
  • 1/2 teaspoon black pepper
  • 1 MarketSide® Traditional Roast Chicken
  • 2 cups Tomato Salad
  • 1/4 cup Rotweinvinaigrette or Balsamico-Vinaigrette
  • 1 pound zucchini, roasted

Nutritional Information

  • Calories: 533
  • Fat: 24g
  • Saturated Fat: 36g
  • Carbohydrates: 36g
  • Fiber: 8g
  • Sugar: 14g
  • Protein: 46g

Preparation

  1. Puncture a few holes in the MarketSide® Butternut Squash packaging using a fork. Heat in the microwave for 2 to 4 minutes, or until the squash is tender. Season with salt and pepper.
  2. Separate the 2 wings, 2 breasts from the MarketSide® chicken.
  3. Combine the Tomato Salad and the vinaigrette.
  4. Serve the chicken with steamed MarketSide® butternut squash, Tomato Salad, and grilled watermelon.
  5. Enjoy your meal!

Cooking Tips

  • Dairy-Free and Gluten-Free Option: Try our low-carb, high-fiber veggie stir-fry for a nutritious and satisfying dinner.
  • Utilize a non-stick baking pan for perfectly cooked ingredients with maximum nutrient retention.
  • If you're following a low-sugar diet, substitute the sugar with natural sweeteners like stevia or erythritol.
  • Measure high-fiber ingredients like brown rice and quinoa accurately using dry measuring cups.
  • Be cautious when chopping vegetables with a sharp knife to avoid accidents.
  • Avoid over-cooking vegetables by setting a timer for 20-25 minutes or until they're tender.
  • Prep a delicious and healthy veggie stir-fry under 30 minutes!
  • Add low-sugar teriyaki sauce or liquid aminos for an extra burst of flavor.
  • Always clean vegetables thoroughly before chopping to minimize the risk of accidents.
  • Cook vegetables in the microwave for a quicker preparation if time is a concern.
  • Experiment with adding grilled tofu or chickpeas for an additional protein boost.

Resource

  • tasty.co

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