Return of 30-degree heatwave in Yekaterinburg
From June 9 to June 13, expect daytime temperatures of +28 to +31 degrees Celsius, and nighttime temperatures of +15 to +19 degrees.
Good weather is forecasted, with no rain expected except on Wednesday, June 11.
Heatwave Safety and Protecting Yourself and Loved Ones. Advice from Doctors, Rospotrebnadzor, and Emergency Situations Ministry
It's important to be cautious, even if you don't have chronic conditions, as there's always a risk of heatstroke, dehydration, or sunburn.
High temperatures can also cause disorganized movement, negatively affecting muscle function, irritating respiratory passages, and increasing exhaustion and reduced working capacity. Infants, pregnant women, and the elderly are most at risk in a heatwave.
Surviving the Heatwave
- Stay Hydrated
- Drink 2.5-3 liters of water (excluding people with kidney or cardiovascular diseases).
- Avoid sugary, caffeinated, and alcoholic beverages.
- Use sports drinks with electrolytes sparingly and avoid those with high sugar content.
- Stay Cool
- Spend time in air-conditioned spaces (homes, offices, libraries, shopping malls, or cooling centers).
- Use fans when indoor temperatures are below 104°F (40°C); they may not help above this temperature.
- Close blinds or curtains during the day to block out sunlight.
- Take cool showers or baths and use damp towels to lower body temperature.
- Dress Appropriately
- Wear light, light-colored, and loose-fitting clothes.
- Use a wide-brimmed hat and sunscreen (SPF 15 or higher) if you're outdoors.
- Limit Outdoor Activity
- Avoid outdoor activities during peak heat hours (late morning to early evening).
- Take breaks in the shade if you must be outside.
- Check on Others
- Regularly check on neighbors, friends, and family, especially vulnerable groups.
In a heatwave, the risk of fire increases. From late April in the Sverdlovsk region, there is a special anti-fire regime. Violators face fines or even imprisonment.
Additional Precautions for Special Groups:
- Children
- Never leave children in parked cars— temperatures can rise rapidly and be fatal.
- Dress children in heat-appropriate clothes and ensure they are well-hydrated.
- Supervise outdoor play and ensure frequent shade breaks.
- Pregnant Women
- Pregnant women are more susceptible to heatstroke; prioritize staying cool and hydrated.
- Avoid strenuous activities, especially during peak heat.
- Watch for signs of heat exhaustion (dizziness, excessive sweating, nausea).
- Elderly
- The elderly may have a reduced sense of thirst and poor temperature regulation ability.
- Encourage water intake and keeping living spaces cool.
- Frequently check on elderly neighbors and relatives.
- People with Chronic Illnesses
- Chronic conditions such as heart disease, diabetes, and poor circulation make it harder for the body to cool down.
- Take extra precautions to stay cool and hydrated.
- Consult a healthcare provider for personalized advice.
Prevention and Emergency Measures:
- Recognize Warning Signs
- Watch for signs of heat exhaustion (heavy sweating, weakness, dizziness, nausea) and heatstroke (confusion, loss of consciousness, hot and dry skin).
- Heatstroke requires immediate medical attention—call emergency services if suspected.
- Use Available Resources
- Locate local cooling centers and public spaces with air conditioning.
- Use the National Weather Service’s HeatRisk forecast to plan ahead.
By following these guidelines, everyone, especially vulnerable groups, can minimize the risk of heat-related illness and stay safe during record temperatures.
In this heatwave, avoid drinking sugary, caffeinated, or alcoholic beverages and instead opt for water, sports drinks with electrolytes, or cool, damp towels to help stay hydrated. The news also warns of an increased risk of fire, so it's important to note that there's a special anti-fire regime in the Sverdlovsk region, with violators facing fines or imprisonment.
