Remarkable Statements from Gentle: My Novel's Highlights
In a recent publication, author Courtney Carver shares insights from her latest book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want. The book has gained popularity among readers for its poignant quotes that resonate with the desire for a more stress-free, meaningful life.
Gentle is divided into three sections: Rest, Less, and Rise. Each section offers 30 practices designed to help readers reconnect with the Gentle version of themselves. By incorporating small steps, gentle reminders, and permission slips, readers are encouraged to progress at their own pace.
One notable quote from the book is: "Instead of asking, 'Have I worked hard enough to deserve rest?' ask, 'Have I rested enough to do my most loving, meaningful work?'" This question shift offers the potential for self-compassion and improved relationships, as well as an impact on creative flow, problem-solving skills, and capacity to love.
Moreover, the book asserts that becoming the Gentle version of oneself is a form of self-care. Rather than a quick fix, this practice is intended to soothe the nervous system and strengthen relationships, particularly the crucial one with oneself. It's crucial not to view this invitation to be gentle as a request to be more agreeable to others, as it is ultimately for personal growth.
Additionally, the book warns against the pitfalls of giving one's all. The author emphasizes that the other side of giving one's all is emptiness, urging the reader to set boundaries and practice self-care. The narrative offers a powerful message about the dangers of overworking and the importance of prioritizing rest.
Other key themes in the book include the art of underreacting, going to bed early, eliminating guilt, creating space for change, and the realization that help is the sunny side of control. Each theme serves to encourage readers to lead a more intentional, relaxed, and fulfilling life.
Gentle has garnered praise from various sources, including The New York Times, Time Magazine, and CBS Mornings. Lori Deschene, founder of Tiny Buddha, commended the book, stating that it "is the antidote to hustle culture and a must-read for anyone who feels too stressed and busy to enjoy the people and things that matter to them."
If readers want to relax, enjoy their lives, and live intentionally, Gentle may provide a valuable resource. Readers are encouraged to dive into the book or listen to the audiobook, narrated by the author, and share their favorite chapters or quotes.
- The art of underreacting, going to bed early, and creating space for change are some key themes in Courtney Carver's book, Gentle, which offers a solution to the stress-induced culture and a call for intentional living.
- Gentle narrates the dangers of overworking and the importance of prioritizing rest, leaning on the idea that becoming the Gentle version of oneself is a form of self-care, rather than a request to be more agreeable to others.
- Lori Deschene, founder of Tiny Buddha, applauded the book, stating that it serves as the antidote to hustle culture, urging readers who feel too stressed and busy to enjoy their lives to pick it up.
