Pinnacle running poles for extended running: ideal for long-distance races, mountain trails, and intense backpacking expeditions in the wilderness.
In the world of outdoor adventures, running poles and trekking poles serve distinct purposes, each designed to cater to specific activities. Here's a breakdown of the key differences between these two types of poles.
Running poles, such as the Leki Micro Trail Vario, are lightweight and efficient, designed for quick, repetitive use during trail running. They often feature a unique hand-to-pole attachment system like the Trigger Shark 2.0 System found in the Leki Micro Trail Vario. These poles are typically made from carbon fiber to reduce weight, making them ideal for fast and light mountain running.
On the other hand, trekking poles, like the Ultimate Direction FK Ultra, are more robust and adjustable. They are designed for stability, load support, and injury prevention during slower hikes and longer periods on varied terrain. Trekking poles are often made from materials like aluminum or reinforced carbon to withstand impact and lateral forces. They are also adjustable in length to accommodate changing terrain, a feature that running poles usually lack.
When it comes to weight, running poles are generally lighter than trekking poles. For instance, the Alpkit Nanolite Twin Poles weigh just 10.3oz / 292g, making them ultra-lightweight. The Ultimate Direction FK Ultra, while slightly heavier at 11.6oz / 330g, is still a strong and durable carbon fiber pole.
The best overall running poles are ultra-lightweight, fixed-length carbon poles, while the best value running poles are variable-length carbon poles, offering great value for beginners and those on a budget. The Leki Micro Trail Vario, despite being priciest, offers a comfortable Velcro glove (available in sizes XS-XL) that hooks onto the handle of the pole.
Some running poles, like the Black Diamond Distance Z, have features that may not be ideal for long runs. For example, their long foam handle with horizontal grooves for increased traction can be uncomfortable on longer runs. The Leki Micro Trail Vario, while securer in attachment, can be more difficult to extricate oneself from quickly if a fall occurs.
The Ultimate Direction FK Ultra stands out with its unique tensioning system, a great range of lengths (seven sizes on offer), and additional features like an extra large mud basket and a spare pair of carbide tips. The Black Diamond Distance Z, on the other hand, is a robust aluminum pole that is easy to assemble and disassemble, though it is not adjustable in size.
The Mountain King Carbon Skyrunner, with a list price of $134 (US) / £130 (UK) and a weight of 7.9oz / 224g, is another contender in the running pole market. It offers a balance between weight, durability, and affordability.
Whether you're a seasoned trail runner or a beginner, understanding the differences between running poles and trekking poles can help you make an informed decision when choosing the right equipment for your outdoor adventures.
Sports like trail running benefit significantly from using lightweight, efficient running poles, such as the Leki Micro Trail Vario, designed for quick, repetitive use. In contrast, trekking poles, like the Ultimate Direction FK Ultra, are more robust and adjustable, built for stability and load support during slower hikes and longer periods on varied terrain.
