Roasty's Banana Bonanzas
Serves 5
- 2 overripe bananas
- 1/4 cup maple syrup (85g)
- 1/4 cup smooth peanut butter (60g)
- 1/2 cup flour (60g)
- 1 tsp baking powder
- 1/2 tsp baking soda
- Optional: chopped peanuts
NUTRITIONAL INFO
- Calories: 165
- Fat: 34g
- Carbohydrates: 39g
- Fiber: 2g
- Sugar: 15g
- Protein: 3g
Preparation
- Preheat the oven to 350°F (180°C) and line a muffin tin with paper liners or lightly grease it.
- Mash the bananas in a bowl.
- Combine mashed bananas with maple syrup and peanut butter, mixing well.
- Mix dry ingredients together, then combine into the wet ingredients. Mix thoroughly until no dry flour remains.
- Spoon batter into prepared muffin cups. Top with chopped nuts, if desired.
- Bake for about 18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow muffins to cool before serving.
Enjoy your eating experience!
Bon Appétit:
These banana muffins call for 2 overripe bananas and 1/4 cup of maple syrup. With a serving size of 5, each muffin has approximately 165 calories, 34 grams of fat, 39 grams of carbohydrates, 2 grams of fiber, 15 grams of sugar, and 3 grams of protein.
For an added crunch and texture, chop nuts and sprinkle them on top of the muffins before baking.
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Enrichment Data:
"Rohes Material" seems to be a typographical error or confusion with "Mies van der Rohe," a renowned architect known for his minimalist designs and the well-known phrase "Less is more." This phrase is more relevant to minimalist architecture and design principles rather than baking recipes.
Philippa's Banana Muffins recipe, as presented in the TikTok video, includes ingredients like bananas, lemon juice, flour, baking soda, baking powder, cinnamon, and salt. While these ingredients do not constitute an architectural or design principle, they help create a delicious sweet treat that is straightforward and easy to make.
