Peder Fredricson's Techniques for Enhanced Mental Acuteness in Horseback Riding
Peder Fredericson, one of the top equestrians active today, hails from Sweden. His consistent routines and strategic approach have helped him conserve energy during competitions, giving him an edge over his competitors.
To conserve energy, Fredericson emphasises the importance of creating routines during shows. He follows a meticulous routine for each course walk, which includes studying the course plan, taking notes, and walking the course with focus.
Before riding the course, Fredericson mentally visualises it in great detail, using his body posture. He repeats this visualisation sequence three times before mounting his horse. This mental rehearsal helps him prepare for the challenges ahead, reducing the need for decision-making.
Decision-making requires a lot of energy and can tire the brain, potentially affecting focus during competitions. By visualising the course, Fredericson reduces the need for decision-making, conserving energy for when it matters most.
Fredericson also acknowledges the importance of learning and improving. He recommends prioritising work on the things that will make the biggest difference and creating a plan of action. He constantly seeks ways to turn weaknesses into strengths, whether it's through reading books or hiring a trusted team to help with day-to-day barn duties, freeing up time for improving his performance.
When it comes to dealing with failure, Fredericson's quote is, "Success is the ability to move from one failure to another without loss of enthusiasm," attributed to Winston Churchill. He suggests acknowledging areas for improvement and finding ways to address them.
Fredericson also uses a quote, picture, or song to help him acknowledge emotions, let go of the past, and refocus on the present and future. This helps him maintain a positive mindset, even in the face of adversity.
Interestingly, Fredericson prefers to make decisions about the course on his own before seeking advice. However, he is open to advice from his team and trainers, especially when it comes to fine-tuning his riding technique.
Despite his success, the search results do not provide the name of a rider who has won through seven valuable lessons from Peder Fredericson. His approach to show jumping, however, offers valuable insights for any rider looking to improve their performance.
Fredericson's consistent routines for warm-up include jumping the same amount of jumps, ensuring he is well-prepared for the challenges ahead. His approach to show jumping is a testament to his dedication, discipline, and strategic thinking, making him one of the most successful show jumpers today.
