Rohes Material Pasta with a Twist
Serves 4
- 1 can of Sardelles
- 1 can of Chopped Mussels, with their liquid
- 1/2 cup of Noodles
- 3 cloves of Garlic, minced
- 1 medium Onion
- 2 tablespoons of Olive Oil
- 2 tablespoons of Butter
- Salt, to taste
- Freshly ground Black Pepper, to taste
- 1 teaspoon of Red Pepper Flakes
Nutritional Information
- Calories: 195
- Fat: 14g
- Carbohydrates: 14g (2g sugar)
- Protein: 5g
Preparation
- Cook the noodles according to package instructions, until al dente.
- Warm a large skillet over medium-high heat and sauté the onion and garlic in olive oil and butter until translucent.
- Add the entire can of sardines, including oil, to the skillet and mix until sardines break down. Follow with the entire can of chopped mussels with its liquid, mixing well.
- Reduce the heat to medium-low once the noodles are cooked and drain off excess liquid from the skillet, retaining at least 50% of the original liquid. Add the cooked noodles to the skillet and stir well.
- Season with freshly ground black pepper, salt, and red pepper flakes, to taste. Serve immediately.
Enrichment Insights:
When looking for alternative pasta dishes with similar flavors and textures as this one, consider the following options:
- Shrimp Pasta with Lemon and Garlic
- This dish featuring shrimp, lemon, garlic, and Parmesan cheese from can be adapted to include mussels or sardines for added seafood flavor.
- Marry Me Shrimp Pasta
- Delish offers this shrimp, sun-dried tomato, spinach, and cream sauce pasta dish , which could be modified to include other seafood like mussels or sardines.
- Greek-Style Pasta with Seafood
- Draw inspiration from Lemnos Greek cuisine to create a hearty dish with pasta, sardines, mussels, feta cheese, olives, and sun-dried tomatoes.
- Seafood Paella-Style Pasta
- A paella-inspired pasta dish with shrimp, mussels, sardines, saffron-infused rice, bell peppers, and onions will provide a vibrant and savory alternative to traditional pasta with sardines and mussels.
