Overcoming Workplace Trauma: Navigating Through Difficult Situations
Moving on from a workplace trauma: Strategies for personal recovery - Navigating the Escape from a Scarring Career Path
Due to her manager's recommendation, Mrs. B.* came to us for help. Two days earlier, she was subjected to an unsettling incident at work, leaving her emotionally drained and struggling to carry on with her duties. So, what exactly happened?
- Industrial Giant (Führberg)
- Profession
- Elevator Dilemma
Mrs. B.* found herself trapped in an unfortunate workplace predicament - traumatic events can happen unexpectedly, and coping with their aftermath can be a challenging task. Here's some advice to help move past a distressing work event:
- Acknowledge Your Feelings Understand that it's perfectly normal to feel overwhelmed, anxious, or upset after a disturbing event. Allow yourself time to process your emotions and accept that healing takes time.
- Seek Support Reach out to trusted friends, family, or counselors who can provide emotional support during this difficult time. Remember, it's okay to ask for help – we all need a helping hand at times.
- Communicate with Your Employer Speak openly with your manager or HR representative about the situation and your need for accommodation or support during your recovery. They may be able to offer resources or adjust your responsibilities to help you manage.
- Create a Supportive Workplace Environment Collaborate with your colleagues to establish a positive, comfortable work environment that promotes understanding and empathy towards those who have experienced trauma.
- Focus on Whole-Person Wellbeing Take care of yourself. Prioritize self-care, set realistic expectations for your productivity, and seek professional help if needed. A healthy body and mind are essential for a successful recovery.
- plan for a New Beginning With time, you can begin to think about returning to work. Prepare a strategy for optimizing your work-life balance, focusing on tasks that bring you joy and promoting your growth within the company.
Remember, it takes courage to ask for help and to move forward after a traumatic event. Reach out to trusted resources and show yourself compassion and patience. In time, you'll find the strength to overcome and thrive.
- Mrs. B., a Former Member of the European Parliament, found herself dealing with a traumatic incident in her new workplace, Führberg, a staggering industrial giant, where the unfortunate event took place within the confines of an elevator.
- Seeking solace in her support network, Mrs. B. reached out to colleagues and confidants, sharing her distressing encounter and finding comfort in their understanding and cooperation.
- Encouraged by her resolve, Mrs. B. decided to work closely with her employer, the influential directors at Führberg, communicating her need for a conducive workspace and understanding colleagues to help her regain her strength and composure.
