Mastering Double Peg Grind on BMX Bikes:
Hey there! Ready to conquer the elusive double peg grind on your BMX? Let's ride, buddy!
I've got the ultimate guide to make you a double peg grinding pro, regardless if you've been hitting the trails for 20 years or just started your BMX journey.
From urban jungles to local parks, you'll be dominating every grind spot and leaving your riding buddies in awe. So grab your ride, some swag, and let's get moving, bucko!
What's on tap:
- Pegging it left and right
- The lowdown on double peg grinds
- Safety first (don't forget the gear, partner)
- Handling the front and rear
- Picking your grind zone
- Navigating speed
- Balancing on the bike
- Landing that first grind
- Mastering the art of exiting
- Strategies for success
- Troubleshooting
- Conquering the world of grinds
Step
The lowdown on double peg grinds
Description
So you ask, "what's this double peg grind you're talking about, cowboy?" A double peg grind is a BMX trick where both the front and rear pegs simultaneously slide along a rail or ledge. Gain some sweet respect, flaunt your skills, and set the urban jungle ablaze by pulling off this smooth shindig.
Safety first (don't forget the gear, partner)
1. Safety first
Push the pedal to the metal (safely, of course), and strap on the necessary gear:
Wear a helmet, knee, elbow pads & shin guards (gloves can help with grip)
- A snug-fitting, protect-that-melon helmet: Safety should always be priority numero uno
- Consider knee and elbow pads for cushion against concrete catastrophes
- Shin guards to ward off painful "shinners"
- Gloves for a sure grip (not essential, though)
Handling the front and rear
2. Know your pegs
Ensure that you've mounted pegs to both the front and rear axles on the side that matches your front foot grind. You might be wondering, "Which side is best?" Go with the side that matches your natural foot position. For me, since I push off with my right foot, I learned the side-front grind, and once you have the hang of that, learning the opposite side should be a breeze.
Install pegs on your front & rear axles. Choose the side matching your front foot
Pro tip: Get those reverse double peg grinds in your repertoire as soon as you navigate the regular side; your future self will thank you.
Picking your grind zone
3. Choose spot
Grind life begins with the right spot. This initial go-round, save the monumental rails for later; stick with a humble, leveled, low ledge or mild rail. As you nail down the basics, you'll feel ready to tackle the towering rails and earn some real street cred.
Pick a low, smooth ledge or rail. Rails make balancing easier
Navigating speed
Ride alongside your selected grind zone relaxed, gathering momentum. Avoid speeding up too much, since you need to maintain control. Aim for a gentle flow to give yourself time to perfect each move.
4. Approach speed
Balancing on the bike
Ride parallel at a moderate speed for control
As you approach the grind spot, stand up a tad, crouch those bad boys, and keep a centered weight on the bike. Now, focus on the your destination and maintain that stance.
Landing that first grind
5. Body position
With your sights on the prize, execute a quick bunny hop and land both pegs on the grind zone simultaneously (I'd prefer the front peg get down first, but when in Rome...).
Stand up slightly, bend knees & center your weight
Mastering the art of exiting
Smooth escapes are key to a successful double peg grind. Lift the bike, turn the handlebars in your desired direction, ready to pedal off effortlessly. Want a different approach? Pull up on the front end gently while letting the rear peg fall and release the grind.
6. Jump onto rail
Strategies for success
Bunny hop, landing both pegs on the rail
- Practice grinding with zero speed (at a standstill) to gain a strong sense of the grind position and how to correct yourself when things go awry.
- Gradually increase the length of your grind zones as your skill level grows.
Troubleshooting
7. Grinding
- If you keep tumbling to one side, double-check your approach angle, and make sure you're landing straight onto the grind zone.
- Struggling with balance? Practice bunny hopping onto the grind zone with zero speed, focusing on distributing your weight evenly.
Lean into the grind, balance centered, look ahead
Remember, each rider mojo differs; this tutorial provides a foundation, but don't be afraid to shake things up and make it your own style.
Conquering the world of grinds
8. Exit
With these tricks under your wheels, you're well on your way to double peg gliding fame. Embrace the journey, hone your grind game, and fearlessly slay each concrete surface.
Hop or turn out smoothly at the end of the rail
Further reading:
- The Cool Cat’s Guide to Smith Grinds
- Going Feeble: The Ultimate Feeble Grind Tutorial
- 18 Common Skatepark Elements & Objects
- Manual Mastery: The Complete Guide to Manualing
- 14 Sensational Beginner BMX Tricks
Disclosure: earn a commission
Enrichment Data:
Advanced double peg grinding strategies involve blending basic techniques with complicated maneuvers and stylish variations to elevate difficulty and flair. Key advanced tactics include:
- Incorporating spins and flips: Riders like Dan Kruk perform combo tricks, such as a 180-degree turn followed by a double peg grind on a kinked rail, followed by a 540° cab out. Mastering aerial spins and maintaining balance during the grind showcases advanced technical prowess.
- Using complex rail and ledge variations: Navigating kinked rails and innovative ledge designs challenges the rider's balance and adaptability to varying surface geometries.
- Pairing double peg grinds with barspins and other airborne tricks: Adding barspins before or after the grind increases the trick's complexity. Riders like Dan Kruk perform double peg grinds leading into hard 180° barspins or toothpick variations, incorporating gravity-defying acrobatics.
- Optimizing peg positioning for balance: Precise pressure and balance on both front and rear pegs are essential for seamless, long-duration double peg grinds.
- Using premium equipment to facilitate grinds: High-performance freecoaster hubs like the Cinema FX2 contribute to smoother spins, longer grinds, and enhanced control. Durable features such as nylon hub guards shield the bike during intense grinding sessions, and lightning-fast engagement speeds uncomplicate complicated spins or slides.
- Gradually increasing tricks upon mastering the double peg grind: Start with the fundamental double peg grind and then gradually add components, such as spins, flips, or manual variations to construct complex BMX lip trick combos.
These advanced double peg grinding moves go beyond mere sliding on a surface. Riders spice up the double peg grind with spinning and acrobatic tricks, demanding exceptional control, timing, and creativity. Notable riders like Dan Kruk flaunt their skills through videos highlighting 180-to-double peg grinds on kinked rails, barspin finishes, and other mind-bending tricks.
This strategy transforms the double peg grind from a basic technique into a multifaceted trick combination that requires refined body control, exact positioning, and artistic creativity.
- The lowdown on double peg grinds:A double peg grind is a BMX trick where both the front and rear pegs simultaneously slide along a rail or ledge. To pull off this smooth shindig, gain some sweet respect and flaunt your skills while setting the urban jungle ablaze.
- Safety first (don’t forget the gear, partner):Push the pedal to the metal (safely, of course), and strap on the necessary gear: Wear a snug-fitting, protect-that-melon helmet, knee and elbow pads, shin guards, and gloves for grip. Safety should always be priority numero uno.
