Mastering Cross-Country Skiing: A Guide for Newcomers
Heck yeah, let's dive into some cross-country skiing for beginners! You're gonna love this winter sport, combining the fluidity of downhill skiing, the cardio workout of running, and the immersion of snowshoeing all in one badass package. Here's what you need to know to clip in and start gliding on the snow.
Gear Up: The Basics
First things first, let's talk about layering. Wear warm, non-cotton layers that breathe and protect you from the wind you'll generate as you ski. A windproof soft-shell jacket and pants over wicking base layers usually do the trick. Don't forget a warm hat, lightweight gloves, and wool socks. Pro tip: "Be bold, start cold" and keep your layers minimal because you'll heat up quickly once you're skiing. Check out our winter layering guide and the W.I.S.E layering system for more tips.
Safety first, as always. Wear a daypack and carry the 10 Essentials, including a first aid kit, extra warm layers, plenty of water, and snacks.
Rent Before You Buy
If you're new to the sport, consider renting equipment so you can get an idea of what works for you. You'll need to rent cross-country skis, boots, and poles. The average cost of renting for a day at most Nordic centers in New England ranges from $15 to 20. Seasonal gear rentals run from $200 to 250. Renting comes with the added benefit of an explanation on how to use the equipment and a fitting for the proper size and style of skis for your needs.
Master the Fundamentals
Take a lesson or go with someone who knows how to ski already because cross-country skiing is a technique-driven sport. You'll want to focus on learning how to kick and glide, push off with your poles, snowplow stop, "herringbone" uphill, and right yourself after a fall.
Choose Your Battleground Wisely
Start on easy, groomed terrain. Stick to the gentle, flatter green trails as you're just starting out. Monitor snow conditions to increase your likelihood of success. Getting comfortable on skinny skis is much easier and safer in good snow. Remember, as you gain confidence, you can work toward skiing harder trails and more challenging snow conditions.
Hit the Trails
New England offers a plethora of great Nordic centers to visit. From Jackson Cross-Country Ski Touring Center, Great Glen Trails, and Bretton Woods Nordic Center in New Hampshire's White Mountains to AMC's Medawisla Lodge and Cabins in Maine, where you can ski 80 remote miles of pristine, groomed trails and even visit lodge to lodge if you're feeling adventurous.
If you can't make it to a Nordic center, check out flat snowy fields or explore your local golf course on skis. Just make sure to respect the property owner and check if you're allowed to ski there first.
Choose Your Own Adventure
Once you discover you love cross-country skiing after trying it a few times on rentals, you'll want to purchase your own skis, boots, bindings, and poles. Remember, there are different ski lengths, edge materials, ski styles, bindings, and boot types. Whether you buy new or used, familiarize yourself with the basics of selecting Nordic equipment.
Stay safe out there! Whether you are skiing at a Nordic center, exploring hut to hut in Maine, or touring way out in the backcountry, always have safety in the front of your mind. Carry all the gear necessary to survive an unplanned night out on the trail. If skiing alone, make sure a friend or family member knows where you are and when to expect you back. Set a turnaround time for yourself so you get back to your car before dark. Know how to get up from a fall, stay on marked trails, and be aware of weather and snow conditions. And, of course, use your head. Know your physical limits, don't venture into terrain that is too advanced for your skills, and remember that the mountains and trails will be there tomorrow.
Now, go forth and conquer those trails, my friend. Cross-country skiing awaits!
Wear appropriate clothing for cross-country skiing, such as warm, breathable layers, a windproof jacket and pants, a hat, gloves, and wool socks. (Gear Up: The Basics)
Newcomers to cross-country skiing may want to consider renting equipment before buying to get an idea of what works best for them. (Rent Before You Buy)
