Mashed Potatoes Kibbeh Nayeh

Mashed Potatoes and Kibbeh Nayeh Mix

Serves 6

Ingredients

• 1 large potato
• 1/2 cup bulgur (100g)
• 1/2 tomato
• 1/2 onion
• 1 1/2 teaspoons tomato paste
• 1 1/2 teaspoons peppercorn sauce
• 1 teaspoon cumin seeds
• 1 teaspoon salt
• 1 teaspoon chili powder
• 3 tablespoons olive oil
• Walnuts for garnish

Preparation

1. Cook the potato in a microwave (you can also boil it in water).
2. Rinse the bulgur.
3. Dice the tomato and onion very finely.
4. Place the bulgur, tomato, and onion in a bowl and let it rest for 10 minutes.
5. While waiting, heat the potatoes, peel them, and mash them with a fork or a potato masher.
6. Mix all the ingredients together, adding the cumin seeds, salt, and chili powder. Combine well.
7. Allow it to cool before shaping into small balls.
8. Pan-fry the balls in olive oil until they are golden brown.
9. Garnish with walnuts and serve. Enjoy!

Nutritional Information (estimated)

• Calories: 136
• 7g of fat
• 16g of carbohydrates
• 2g of fiber
• 2g of sugar
• 2g of protein

Recipe Enrichment

Kibbeh Nayeh, a raw, minced meat dish found in Middle Eastern cuisines, often includes bulgur, onions, and various spices. Mashed potatoes are a classic side dish, often served with gravy or cheese. Combining these two dishes creates a unique culinary experience.

Kibbeh Nayeh formula: - Ground meat (beef or lamb) - Onions - Bulgur - Spices (such as cumin, coriander, and sumac) - Salt and pepper - Lemon juice

Mashed Potatoes formula: - Potatoes (Russet or Idaho) - Butter - Milk or cream - Salt and pepper - Optional: garlic, chives, or grated cheese

Merging these two dishes results in a creative twist on traditional recipes. However, for accurate nutritional information, consult a nutrition calculator or reliable nutrition source with your specific ingredients and quantities.