Mashed Potatoes and Kibbeh Nayeh Mix
Serves 6
Ingredients
- 1 large potato
- 1/2 cup bulgur (100g)
- 1/2 tomato
- 1/2 onion
- 1 1/2 teaspoons tomato paste
- 1 1/2 teaspoons peppercorn sauce
- 1 teaspoon cumin seeds
- 1 teaspoon salt
- 1 teaspoon chili powder
- 3 tablespoons olive oil
- Walnuts for garnish
Preparation
- Cook the potato in a microwave (you can also boil it in water).
- Rinse the bulgur.
- Dice the tomato and onion very finely.
- Place the bulgur, tomato, and onion in a bowl and let it rest for 10 minutes.
- While waiting, heat the potatoes, peel them, and mash them with a fork or a potato masher.
- Mix all the ingredients together, adding the cumin seeds, salt, and chili powder. Combine well.
- Allow it to cool before shaping into small balls.
- Pan-fry the balls in olive oil until they are golden brown.
- Garnish with walnuts and serve. Enjoy!
Nutritional Information (estimated)
- Calories: 136
- 7g of fat
- 16g of carbohydrates
- 2g of fiber
- 2g of sugar
- 2g of protein
Recipe Enrichment
Kibbeh Nayeh, a raw, minced meat dish found in Middle Eastern cuisines, often includes bulgur, onions, and various spices. Mashed potatoes are a classic side dish, often served with gravy or cheese. Combining these two dishes creates a unique culinary experience.
Kibbeh Nayeh formula: - Ground meat (beef or lamb) - Onions - Bulgur - Spices (such as cumin, coriander, and sumac) - Salt and pepper - Lemon juice
Mashed Potatoes formula: - Potatoes (Russet or Idaho) - Butter - Milk or cream - Salt and pepper - Optional: garlic, chives, or grated cheese
Merging these two dishes results in a creative twist on traditional recipes. However, for accurate nutritional information, consult a nutrition calculator or reliable nutrition source with your specific ingredients and quantities.
