Actress Emma Hartley Struggles with News Addiction
Emma Hartley, a 33-year-old actress, can't help but check her phone for news. She's tried to limit her consumption, but the habit is hard to break. "You need to be more disciplined than just saying 'I'll consume less.' It's still a habit," Hartley said in Venice.
Hartley has a fascination with the world's happenings, despite objecting voices in her news department. This fascination has led her to consume news daily, often using her phone as a crutch. She acknowledges the addictive nature of news, but finds it challenging to break the cycle.
Emma Hartley stars in the thriller "September 5," directed by Tim Fehlbaum. The film recounts the tragic events of the 1972 Munich Olympics, where Israeli athletes were held hostage and ultimately killed by Palestinian terrorists. The movie was premiered at the Venice Film Festival, where Hartley hoped to attend more international film festivals in the future.
To manage her news addiction, Hartley could consider strategies such as setting specific times to check headlines, limiting her daily news consumption, and choosing reputable news sources. She could also engage with local news and practice mindfulness to reduce stress and improve focus.
Insights
To effectively manage her news addiction, Hartley may find these strategies beneficial:
- Set Boundaries: Decide on specific times to consume news and set daily time limits to avoid mindless scrolling.
- Choose Quality Over Quantity: Prioritize reputable sources and consider subscribing to daily news digests or podcasts for concise updates.
- Limit Social Media Exposure: Unfollow stressful accounts and set daily social media limits.
- Focus on Local News: Engage with local news to connect with community issues and feel a sense of agency.
- Practice Mindfulness and Self-Care: Engage in mindfulness practices like meditation, yoga, or deep breathing to reduce stress.
- Curate News Sources: Identify reliable sources and diversify news intake.
- Use Technology: Set up news alerts and utilize apps to streamline news consumption.
By implementing these strategies, Hartley can reduce her news addiction and maintain a healthier relationship with news consumption.
