Latest Instagram Trends in July 2025: A Look at the Popular Hashtags and Posts
Instagram Coping Strategies in July 2025: Mental Health Awareness, Humour, and Self-Care
In the midst of a challenging world, Instagram users are finding solace and resilience through a variety of coping strategies. The platform has become a hub for mental health awareness, stress relief, and adaptive coping mechanisms.
During the Fourth of July, posts emphasising PTSD awareness gained traction, advising individuals to identify triggers and communicate their needs to friends and family as coping strategies. Relaxation-themed reels, featuring calming activities such as enjoying a favourite drink, using wellness products, or practising mindfulness, have also been popular, offering stress relief and encouraging viewers to take breaks from daily pressures.
Another notable trend is the "7Rs" coping strategies, which include adaptive time-blocking and grounding techniques ("dropping anchor") to manage anxiety and stress effectively. Humour is also used as a coping strategy, with trends like "Girl, So Confusing," providing a light-hearted escape by tapping into relatable, confusing life moments.
Instagram users are also encouraged to adopt healthier ways to manage stress, rather than letting it accumulate to a breaking point.
Away from mental health, the platform has seen the rise of trends like the "Summer Outfit Rotation." This trend, characterised by fast-paced transition reels, invites creators to turn their closets into mini runway shows, showcasing their summer staples for beach days, rooftop nights, brunches, and city strolls. The energy of the trend is playful but intentional, offering endless inspiration for a heatwave-ready wardrobe.
The "Summer Outfit Rotation" trend also brings structured fashion content back to Instagram. The format uses upbeat or soulful audio, often the original linda.sza track. Linda ☁️✨ (@linda.sza) shared a post related to this trend.
Another trend, "taking the edge off," highlights small, comforting personal rituals, such as a perfectly poured iced coffee, a midday nap in filtered sunlight, or an oddly specific playlist that fixes everything. The Nitro Bar is a creator who shared a post related to this trend.
Overall, the dominant trends on Instagram in July 2025 revolve around mental health awareness, practical adaptive techniques, relaxation and wellness content, humour, escapism, personal rituals, and fashion. These trends reflect users’ attempts to find relief and control amid ongoing challenges.
Creators on Instagram are sharing content that focuses on the "Summer Outfit Rotation," encouraging users to showcase their fashion-and-beauty choices for various summer events. Linda ☘️✨ (@linda.sza) has contributed a post related to this trend.
The Nitro Bar, a popular Instagram creator, has shared content highlighting the "taking the edge off" trend, which spotlights small, comforting personal rituals.
Instagram's entertainment realm has seen the rise of the "7Rs" coping strategies as a trend, providing users with adaptive tools to manage anxiety and stress effectively.
Related to mental health, trends like "Girl, So Confusing" offer a light-hearted escape through humor, tapping into relatable, confusing life moments. These trends demonstrate users' efforts to find relief and control amid ongoing challenges.
