keto chocolate bark

Make Keto-Friendly Chocolate Bark with a Twist

Learn how to create a delicious keto chocolate bark using health-conscious ingredients like allulose and unsweetened coconut shreds. Discover the benefits of these ingredients and how they can enrich your keto journey.

Servings: 1 portion

Ingredients

• 1/2 cup cocoa powder (60g)
• 1/2 cup melted coconut oil (120ml)
• 1/4 cup allulose (50g)
• 1/4 teaspoon kosher salt
• 1/2 teaspoon pure vanilla extract
• 1/4 cup unsweetened coconut shreds (25g)
• 1/4 cup chopped almonds (30g)
• 1/4 cup walnuts and raisins (30g)

Preparation

1. Line a 9 x 4 (22 x 10 cm) baking dish with parchment paper and set it aside.
2. In a medium-sized bowl, whisk together cocoa powder, salt, allulose, and vanilla extract until thoroughly combined.
3. Stir in melted coconut oil until a smooth mixture forms.
4. Fold in unsweetened coconut shreds.
5. Pour the mixture onto the prepared baking dish, spreading it evenly.
6. Sprinkle chopped almonds over the surface, pressing them gently to stick.
7. Garnish with walnuts and raisins.
8. Let the chocolate bark harden in the refrigerator for about 30 minutes.
9. Use a sharp knife to cut the bark into desired pieces and store them in an airtight container in the refrigerator.

Bonus Nutritional Info

Allulose and unsweetened coconut shreds are healthful additions to this keto chocolate bark.

Allulose

Allulose is a low-calorie sweetener with several health benefits. It:

• Provides approximately 0.4 calories per gram (just 1/10th the calories of cane sugar)
• Is 70% as sweet as table sugar, making it an excellent sugar substitute in many recipes
• Is not metabolized like other sugars, so it doesn’t contribute to blood sugar spikes or insulin resistance
• Has a glycemic index of almost zero, making it suitable for low-carb diets like keto

Unsweetened Coconut Shreds

Unsweetened coconut shreds are a versatile keto-friendly ingredient, offering nutritional benefits such as:

• Approximately 50-60 calories per ounce (28 grams)
• Moderate protein and a high fat content (about 45-50% of calories)
• Dietary fiber, which aids satiety and digestive health
• Typically free of common allergens, like gluten, nuts (except coconut), and GMOs.

When creating this keto chocolate bark recipe, replace traditional sugar with allulose to minimize calories and avoid blood sugar spikes. Then, add unsweetened coconut shreds to increase texture and flavor while providing essential nutrients. This convenient combination results in an irresistible, indulgent treat while still prioritizing your health goals.