Tuck Into a Plant-Based Bliss: Introducing Keer
Why settle for boring meals when you can indulge in a plant-based feast that's not only delicious but also packed with nutrients? Let's dive into a delightful vegan option called Keer, a star performer in our Eko Video's collection of plant-based treats. This high-fiber dish, also known as "Sunrise enjoyment," is a crowd-pleaser that craves just under an hour to prepare.
Keer's star cast includes Basmati rice, unrefined sugar, cardamom, saffron, and a touch of mango and mandel slices. This vegan, gluten-free dessert is guaranteed to be the talk of any gathering and will surely help boost your fiber intake, contributing to better digestive health. For more vegan meal ideas, explore our Summer salads or our Indian-inspired dishes, which are bursting with flavour without compromising on nutrition.
The misconception that plant-based meals need to be bland or complicated is one that we'd love to debunk once and for all. By incorporating delectable vegan desserts into your meal plan, you don't only enhance the pleasure of dining but also greatly benefit your health. So, treat your taste buds to a vast array of vegan, gluten-free, and high-protein desserts, or unleash your creativity with our DIY vegan recipes - the possibilities are endless!
So, what exactly is Keer, and how can you create it yourself?
Keer(Sunrise Enjoyment) Recipe
- Rinse and soak approximately 1 cup of Basmati rice in water for 30 minutes. Drain the water afterwards and cook the rice, allowing it to soften but still maintain its al dente texture.
- In a saucepan, combine unrefined sugar and water. Add a few cardamom pods and bring the mixture to a boil, allowing the sugar to dissolve as the mixture simmers.
- Soak a pinch of saffron threads in a little water to infuse them with flavour and colour. Stir the saffron into the syrup.
- Once the rice is cooked, drain it and mix it into the syrup, along with the saffron and any additional desired flavours like mango puree or chopped mango.
- Allow the mixture to cool, and then transfer it to a serving dish. Chill the keer until it sets.
- Garnish with a sprinkle of saffron threads, cardamom pods, or chopped nuts to finish off the dish.
For more vegan dessert ideas, consult reliable sources that specialize in Vegan Indian cuisine. Embrace the magic of plant-based meals, where nutrition and taste work together to create a harmonious culinary experience.
So go ahead, shift your perspective on vegan and vegetarian meals, and explore the abundance of flavourful plant-based treats that await you. Your taste buds - and your waistline - will thank you!
