Karishma Tanna Shares Insights on Homemade Laddoo Preparation with Fans
Karishma Tanna, a well-known actress and fitness enthusiast, recently shared a video on Instagram, offering a peek at dishes for a shoot. In the video, she can be seen making protein and fiber-rich ladoos that are suitable for a morning pre-workout snack or evening hunger pangs.
These ladoos are made with a combination of oats, makhana (fox nuts), jaggery, roasted cashews and almonds, raisins, and cardamom powder. For an extra boost of nutrition, flaxseeds can be added.
To make these ladoos, first, dry roast makhana and oats on a low flame until crisp, then semi-grind them to a coarse texture. Next, semi-grind the roasted cashews and almonds (add flaxseeds if desired). Heat a teaspoon of ghee, then mix in the ground nuts. In a pan, melt the jaggery carefully.
Add the semi-ground makhana, oats, nuts, raisins, and cardamom powder to the melted jaggery and mix everything thoroughly. Quickly shape the warm mixture into round ladoos before it cools and hardens. Store for some time before eating.
These ladoos are ideal as a morning pre-workout snack or an evening hunger-buster, providing a good mix of protein and fiber while being naturally sweetened with jaggery. Karishma Tanna shares that this recipe is from her mother-in-law and emphasizes it as a healthy, delicious option for fitness-conscious individuals.
In the Instagram video, Karishma Tanna can be seen shaping small portions of the ladoo mixture and flexing one of them. The video also showcases a variety of dishes, including wraps, sandwiches, salad bowls, and a fruit spread. However, it seems that Karishma Tanna has a preference for traditional Indian food over modern dishes, as she can be seen refusing all the dishes offered and savouring a plate of thepla, a traditional dish that she enjoys.
[1] Karishma Tanna's Food Choices: [Link] [2] Karishma Tanna's Love for Thepla: [Link] [3] Karishma Tanna's Instagram Video: [Link]
- Karishma Tanna's Instagram video, featuring her sharing a recipe for protein and fiber-rich ladoos, seamlessly blends cooking, lifestyle, food-and-drink, and healthy-cooking with a dash of entertainment as celebrities often do.
- The fitness enthusiast and actress recommends her laddu recipe, made with oats, makhana, jaggery, nuts, raisins, and cardamom powder, as an ideal healthy snack option, whether for pre-workout or to combat evening hunger pangs.
- By incorporating flaxseeds for an extra nutritional boost, and promoting traditional Indian dishes like thepla alongside modern food trends, Karishma Tanna's cooking lifestyle resonates with fitness-conscious individuals, offering a blend of entertainment, health, and cultural authenticity.
