Intense temperatures of nearly 40 degrees, German weather authorities issue a heatwave alert.
Heatwave Hits Germany: Stay Safe and Beat the Heat
Germany is currently experiencing a heatwave, with temperatures predicted to reach almost 40°C in many areas. This unusually warm weather is causing concern, particularly for sensitive, sick, or elderly individuals. The German Weather Service (DWD) is urging everyone to take precautions to stay safe and minimize health risks.
Stay Hydrated
Drinking plenty of fluids is crucial during this heatwave. Opt for water or drinks with electrolytes, and avoid alcohol and caffeine, which can dehydrate.
Light Clothing and Timing
Wearing light, loose, and breathable clothing, such as cotton or linen, and avoiding dark colors that trap heat is advisable. It's also recommended to avoid outdoor activities during peak heat hours (typically 11 AM to 4 PM) and plan to stay indoors or in shaded, cool environments during this time. Early mornings or late evenings are safer for going outside.
Cooling Living Spaces
Keep your living spaces cool by keeping curtains and blinds closed during the day to block sunlight, opening windows at night to create a cross-breeze, and using fans. If temperatures exceed 35°C, placing a bowl of ice in front of a fan can help cool the air.
Avoiding Heat Sources
Avoid using ovens or heat-generating appliances during the hottest parts of the day to reduce indoor heat.
Checking on Vulnerable Populations
Regularly check on older adults (especially over 75), infants, young children, and those with chronic health conditions such as heart, lung, kidney diseases, or diabetes. Never leave children or sensitive individuals unattended in parked vehicles as temperatures inside can quickly reach deadly levels.
Better Sleep
For better sleep, a cool bath before bedtime can make it easier to rest.
These measures are crucial to reduce the risk of heat stress, heat exhaustion, or heat stroke during the intense heatwave in Germany predicted to last several days. Given the health risks, workplaces in Germany are also considering limits to indoor temperatures, with recommendations to keep work environments below 30°C when possible.
While the south will experience heavy thunderstorms, the rest of the country can expect more summer weather. However, the DWD has expressed concern over the extent of the heatwave and has advised everyone to enjoy the warm days but to be mindful of the weather conditions.
Sources:
[1] German Weather Service (DWD) [2] National Health Service (NHS) [3] Centers for Disease Control and Prevention (CDC) [4] German Trade Union Confederation (DGB) [5] World Health Organization (WHO)
It's advisable to enjoy the warm days during the heatwave, but stay mindful of the weather conditions, as the heat wave is predicted to last several days and pose risks such as heat stress, heat exhaustion, or heat stroke. Participating in outdoor sports can be safe after peak heat hours (typically 11 AM to 4 PM), and wearing light, breathable clothing, like cotton or linen, can help manage body temperature. The German Weather Service (DWD) also suggests staying hydrated by drinking plenty of fluids, especially water or drinks with electrolytes, and avoiding dehydrating substances such as alcohol and caffeine.
