Instant pot quinoa khichdi

Instant Pot Quinoa Khichdi for Six Servings

Savor this unique spin on traditional quinoa khichdi with the addition of black sesame seeds! This Instant Pot recipe calls for half a teaspoon of these seeds, making for a delightful twist on the classic.

Here's how to make it:

Ingredients

• 1 tablespoon avocado oil
• 2 dried chili peppers
• 4 whole cloves
• Half an inch of cinnamon stick, cut into pieces
• Half a teaspoon of crushed black peppercorns
• Half a teaspoon of mustard seeds
• 3/4 cup quinoa (110g)
• 3/4 cup mung beans (150g)
• Half a teaspoon of turmeric
• Half a teaspoon of salt (adjust to taste)

Instructions

1. Rinse and drain both the quinoa and mung beans, then set them aside.
2. Set your Instant Pot to the sauté mode and add the avocado oil.
3. Add the dried chili peppers, cinnamon pieces, and crushed peppercorns.
4. As the oil heats, the peppercorns will pop and emit a fragrant aroma. This is the perfect time to add the quinoa and mung beans.
5. Stir in the turmeric and salt. Mix well.
6. Close the Instant Pot, select "Cancel," then tap "Manual" or "Pressure Cook." Set the cooking time to 12 minutes.
7. Ensure the vent is set to sealed and let the pressure cooker do its magic.
8. Once cooked, let the Instant Pot release pressure naturally.
9. Take out the steaming pot carefully and serve while the khichdi is still hot.

Nutritional Information

Based on a serving size of approximately 1 1/2 cups, this khichdi contains:

• Calories: 184
• Fat: 30g
• Carbohydrates: 6g
• Fiber: 6g
• Sugar: 2g
• Protein: 8g

Enrichment Data

Black sesame seeds are not commonly used in traditional quinoa khichdi recipes, but they provide numerous health benefits. These seeds can support heart health by reducing blood pressure and LDL cholesterol levels. They also have digestive health properties and can help manage irritable bowel syndrome and other related conditions. Sesame seeds can also promote skin health, aid in bone health, reduce inflammation, and contribute to blood cell formation.

If you're looking for substitutes, consider sunflower seed butter, almond butter, or cashew butter for a similar texture and nutritional benefits. Chia seeds, rich in omega-3 fatty acids and fiber, can also provide a nutritional boost to your khichdi.

Toasting sesame seeds before adding them to your khichdi can enhance their flavor and texture. Heat a pan over medium heat and dry roast the sesame seeds until fragrant and golden brown. Afterward, add them to the jaggery syrup mixture along with your other khichdi ingredients.

Enjoy this Instant Pot Quinoa Khichdi, either with or without black sesame seeds, and relish the unique twist on the traditional dish!