Insights Disclosed by a Hyrox Champion on Key Aspects of Hyrox Competitions
Megan Jacoby's Hyrox Training Advice: Focus on Endurance and Pacing
Megan Jacoby, the highly accomplished Hyrox athlete who made history by becoming the 2024 World Champion and completing the race in under an hour, has shared her insights on training for optimal performance in the popular fitness competition. In a series of posts titled 'Five Hyrox truths you probably won't want to hear', Jacoby emphasises the importance of understanding the balance between low and high intensity training, mastering competition skills, and training specifically for Hyrox.
Jacoby's advice is centred around the notion that maximal strength matters very little in Hyrox compared to muscle endurance and strength endurance. Instead, building aerobic capacity is key to success in the competition. She advises training like a runner who strength trains, not a lifter who runs. This means focusing on endurance exercises and pacing yourself during training.
Jacoby warns against the pitfall of 'faking fitness' by only training at high intensity. She suggests understanding the percentage of low versus high intensity in training for optimal performance. In Hyrox, running is crucial, and training aerobic capacity is more important than focusing on maximal strength.
Another important aspect of training, according to Jacoby, is understanding where running paces, ski-erg, and rower paces should be in Hyrox to avoid poor performance. She advises keeping training specific to the Hyrox sport, and warns against incorporating Olympic lifts or new exercises unrelated to Hyrox in training.
Jacoby also emphasises the importance of pacing in Hyrox, noting that many competitors run too fast during training. She suggests finding a sustainable pace that can be maintained throughout the competition.
For those interested in receiving more advice on training for smarter living, the "MeinLingen" app offers a digital companion for smarter living in Lingen. The app can be found in the App Store or Google Play by searching "MeinLingen".
In conclusion, Jacoby's advice for success in Hyrox revolves around understanding the balance between low and high intensity training, mastering the skills of competition, and training specifically for Hyrox. Building aerobic capacity, finding a sustainable pace, and keeping training specific to the Hyrox sport are key to performing well in the competition.
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