Initiate by assuming self.
In the vibrant city of Astana, Kazakhstan, a unique project named "Start with yourself" is making waves. Organized by MMA World Champion Vasily Tahtai and supported by the Department of Physical Culture and Sports of Astana Akimat, these sessions are providing a safe and accessible space for individuals of all ages and abilities to learn self-defense.
Taking place outdoors in popular locations like Triathlon Park and "Koktal", and indoors at the gym, these sessions are held on Tuesdays, Thursdays, and Saturdays, from 19:00 to 21:00. The sessions are not just limited to the gym, as the 'Arkhara' bridge area also offers free training.
The project, which has been ongoing for three years, is more than just a physical activity. It's a platform for community engagement, a space where people can come together, learn, and grow. Moscow resident Pavel Yurkov shares his positive impressions, while Rustem Musin, an Astanachan, attends both the free sessions and the gym sessions. Musin's family supports him in his endeavour, and he feels much better and his endurance has improved as a result.
The sessions are part of the "Astana - a city without drugs" campaign, aiming to provide an alternative activity for young people, steering them away from drug use. Many people attend the sessions with great enthusiasm, a testament to the project's impact.
Notable figures like Asel Zhumakulova, photographed by Amir Temirzhanov and the Sports and Physical Culture Department, have been seen participating in these sessions, further emphasizing their importance. Doctors are also available to provide medical assistance during the sessions, ensuring the safety and well-being of all participants.
While specific historical background, explicit organizers’ identities, or participant testimonials about free self-defense training sessions in Astana were not readily available, it's clear that this initiative is making a positive impact in the community. The spirit of martial arts, empowerment, and community can be felt in every punch, kick, and block.
As the project continues to grow, it serves as a beacon of hope, empowering individuals and fostering a sense of unity in Astana. For those interested in joining, the sessions are open to anyone, including children, adults, people with disabilities, and professional athletes. So, if you're looking for a new challenge or a way to contribute to your community, consider joining the "Start with yourself" self-defense sessions in Astana.
The 'Start with yourself' self-defense sessions, held in popular locations like Triathlon Park and Koktal, offer a chance for individuals of all ages and abilities to learn self-defense. They're also part of an initiative aimed at providing an alternative activity for young people, steering them away from drug use, making sports an integral part of the community in Astana.
