Skip to content
easy — Gastronomic-Paradise — Healthy — Lunch — meal prep — Mediterranean — middle eastern — one pot or pan — soups — stove top — under 1 hour — under 30 minutes — under 45 minutes — Useful — Vegetarian — weeknight

hummus soup

hummus soup

,   and  ASMedia
2 min read
hummus soup
hummus soup

Tasty Hummus Soup

Serves 8

Ingredients:

  • 1/4 cup olive oil (60 ml)
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced or pressed
  • 2 cups vegetable broth (480 ml)
  • 1 1/2 cups water (240 ml)
  • 15 oz can chickpeas, drained
  • Juice of 1 lemon
  • 1 cup tahini (120 g)
  • 1/4 cup active dry yeast (30 g) Salt to taste

Pita Croutons:

  • 2 pieces pita bread
  • Olive oil, as needed
  • Zaatar, to taste
  • Crumbled feta cheese (optional)
  • Fresh parsley, chopped

Nutritional Information:

Calories: 322 Fat: 30g Carbohydrates: 26g Protein: 7g

Instructions:

  1. Preheat your oven to 375°F (190°C). Heat olive oil in a pot over medium heat. Add the onion and garlic, sauté for about 5 minutes until tender.
  2. Add the vegetable broth, water, chickpeas, and lemon juice to the pot. Season with salt. Bring the mixture to a boil, then reduce heat and let it simmer for 10-15 minutes.
  3. In the meantime, prepare pita croutons. Cut the pita bread into bite-sized pieces. Brush some olive oil onto the pieces, sprinkle with Zaatar, and place them onto a baking sheet. Bake for 7-10 minutes, or until golden brown.
  4. Use an immersion blender to blend the soup until smooth. Add tahini and yeast to the blender and blend until fully incorporated.
  5. Serve the soup hot, garnished with pita croutons, feta cheese, and parsley.

A Fresher Take on a Healthy Lunch Option

For a quick and nutritious lunch choice, consider the 1-hour vegetarian hummus soup recipe—a Mediterranean-inspired dish that is as delectable as it is simple to make. If you're pressed for time, try this 30-minute Middle Eastern soup featuring chickpeas for a tasty and speedy weeknight dinner. And for those seeking a healthy, flavorful, and incredibly quick lunch option, look no further than this 45-minute vegan Mediterranean soup.

Incorporate this easy, plant-based, and vitamin-rich, Mediterranean-style soup into your dinnertime or lunchtime rotation for a delightful meal that never fails to satisfy.

Additional Sources:

For those who cannot get enough of Mediterranean flavors, we recommend checking out Chocolate Strawberries: Berry Blizzard, Thanksgiving Monte Cristo, Chicken Wings: Breathalyzer, and Fajitas: Basic Bird from reputable sources.

Source: Adapted from

Enrichment Data:

While the recipe at hand is not explicitly referred to in your input, this dish does share some similarities with the well-known Middle Eastern dip, hummus. Hummus is a traditional spread made from chickpeas, tahini, garlic, lemon juice, and olive oil, which are all ingredients found in the tasty hummus soup recipe. For some additional context, let's dive into hummus and its nutritional content.

A Closer Look at Hummus

Hummus is a popular Middle Eastern dish that has developed a global following. The dip is made from chickpeas, tahini, garlic, lemon juice, and olive oil. The resulting mixture's exact nutritional profile may vary depending on serving size and specific recipe variations, but a 2-tablespoon serving of traditional hummus typically contains around 100-150 calories, 8-10 grams of fat, 6-8 grams of carbohydrates, and 2-3 grams of fiber and protein.

Enrichment Data: End

Now you have a thoroughly revised and upgraded recipe for tasty hummus soup, which carries the same delightful flavors as the original but with enhanced writing and superior clarity. And don't forget to explore various Mediterranean-inspired dishes for even more culinary delight. Happy cooking!

Latest