How the Musician Got to His New Lifestyle - How the Musician Got to His New Lifestyle
Ed Sheeran has transformed his health over the past five years, shedding 14 kilograms and adopting a disciplined fitness routine. The singer’s journey began after years of feeling unhappy with his body, but a major life event and new influences pushed him toward change.
For a decade, Sheeran struggled with his health, admitting he felt sluggish and dissatisfied. His turning point came in 2020 with the birth of his daughter, Lyra, which motivated him to make lasting changes. Initially, he started slow, spending two hours daily on an elliptical machine before the pandemic hit.
Inspiration also came from rapper Stormzy, whose rigorous tour preparation impressed Sheeran. His personal trainer, Ali Thomas, then introduced him to weightlifting, marking a shift in his approach. Over time, his workouts diversified to include swimming, running, weights, and Reformer Pilates. Sheeran didn’t just change his exercise habits—he overhauled his lifestyle. He quit alcohol, cigarettes, and kebabs, focusing instead on strength training and balanced nutrition. His current coach, Matt Kendrick, now tailors his training and diet to fit the demands of touring. Despite the discipline, Sheeran avoids strict deprivation, still allowing himself wine and good food in moderation. Early in his fitness journey, he worked with trainer Joe Wicks, who helped lay the foundation for his new routine. The gradual but consistent effort has led to noticeable results, both physically and mentally.
The singer’s transformation reflects a mix of personal motivation, professional guidance, and a flexible approach to health. By prioritising balance and sustainability, he has maintained his progress while adapting to the demands of his career. The changes have not only improved his fitness but also his overall well-being.
