How Families Can Beat Holiday Burnout Before It Starts This December
December often brings extra pressure for families, making it one of the most emotionally demanding months of the year. Between academic deadlines, holiday gatherings, and high expectations, teens in particular face a higher risk of burnout. To help manage this stress, Talkspace has released a seasonal guide with practical advice for families. The holiday season can overwhelm teens due to a mix of academic pressures and social demands. Finals, college applications, and packed schedules leave little room for rest. Psychologist Dr. Michael Winterhoff suggests cutting back on planned activities and setting clear limits on social and screen-time commitments. He also recommends keeping regular sleep patterns, quiet downtime, and family routines to prevent exhaustion. Recognising that holidays don’t need to fit a perfect image can lower stress levels. By simplifying demands and prioritising rest, families can create a more balanced December. The goal is to reduce burnout and help teens—and parents—navigate the season with less strain.
