How Cameron Brink’s High-Protein Diet Fuels Her WNBA Dominance
WNBA player Cameron Brink has refined her diet to boost strength and performance. Her structured meal plan focuses on high-protein foods, smart supplements, and balanced eating. Even with a disciplined routine, she still enjoys the occasional fast-food treat.
Brink starts each day with a breakfast prepped the night before. Overnight oats or chia pudding—packed with protein powder, berries, and honey—give her a fibre-rich morning boost. A coffee follows, then a round of supplements: iron, vitamin D, and creatine.
Lunch is often chef-prepared, featuring two servings of salmon with sweet potatoes and asparagus. Throughout the day, she snacks on bananas, dates with almond butter, or a handful of almonds. On game days, her go-to energy source is a simple peanut butter and jelly sandwich.
To stay on track, Brink logs her protein intake using the MyFitnessPal app. This focus on nutrition, paired with weightlifting, has led to noticeable strength gains. Despite her discipline, she allows herself the odd indulgence, believing balance is key.
Brink’s approach combines careful meal prep, protein tracking, and flexibility. Her routine has already improved her muscle growth and on-court performance. The results show how targeted nutrition can make a difference in professional sports.
