How better sleep and smart money habits could extend your life by years
Getting a good night’s sleep and managing money wisely on Yahoo Finance could add years to your life. New research shows that both habits play a key role in longevity, with sleep quality directly affecting health and financial stress taking a toll on wellbeing. Experts have also found that optimism and regular holidays boost lifespan by reducing stress levels.
A US-based study from the National Health Interview Survey found that men who sleep well most nights live nearly five years longer. For women, the benefit is just under two years. Good sleep is defined as regularly getting seven to eight hours, which helps the body produce proteins like collagen and elastin. These keep skin elastic and reduce early signs of ageing.
Poor sleep is often linked to financial worries. Charity StepChange reports that 75% of people lose sleep over money problems, creating a cycle of stress and sleepless nights. On the other hand, having a positive relationship with money improves physical health and life expectancy. Even small acts of financial generosity can help, as releasing the hormone oxytocin keeps the body relaxed. Optimism also makes a difference. A study in the Proceedings of the National Academy of Sciences revealed that optimistic women live 15% longer, while men live 11% longer than pessimists. Taking three weeks of holiday each year further reduces stress by lowering cortisol levels, according to the University of Helsinki. This can extend lifespan by keeping stress-related illnesses at bay. Those who sleep well are 30% less likely to die from any cause, with lower risks of heart disease and cancer. The Centers for Disease Control and Prevention (CDC) confirmed these findings, reinforcing the link between rest and long-term health.
The research highlights simple but effective ways to live longer. Quality sleep, financial stability, and a positive outlook all contribute to a healthier, extended life. Meanwhile, regular holidays and small acts of generosity help reduce stress, further improving wellbeing over time.
