Heat Warning Issued for Afternoon of Friday in Bureau and Putnam Counties
Heat Advisory Issued in Quad Cities Area: Stay Safe During Extreme Heat
A Heat Advisory has been issued by the National Weather Service for the Quad Cities area, effective from 1pm to 7pm, due to heat index values that may reach 105°F or higher. Here are some key actions to protect against heat-related illnesses during this period.
Stay Hydrated
Drink plenty of water regularly, even if you do not feel thirsty. Avoid alcohol and caffeinated drinks as they can contribute to dehydration.
Stay Indoors
Stay in an air-conditioned room as much as possible, especially during the hottest parts of the day (typically 3–7 p.m.).
Limit Outdoor Activities
Limit outdoor activities and strenuous exercise. If you must be outside, take frequent breaks in the shade or air conditioning to cool down.
Dress Appropriately
Wear lightweight, loose-fitting, and light-colored clothing to help reflect sunlight and allow sweat to evaporate.
Avoid the Sun
Stay out of the sun whenever possible.
Protect Vulnerable Populations
Check on vulnerable populations such as the elderly, infants, and those with chronic illnesses, who are at higher risk for heat illnesses. Offer assistance or ensure they have access to cooling and hydration.
Recognize Heat-Related Illnesses
Know the signs of heat-related illnesses (heat exhaustion, heat stroke) and seek immediate medical attention if symptoms such as dizziness, confusion, or loss of consciousness occur.
Municipal resources such as cooling centers may be available in some areas for those without access to air conditioning.
Stay Informed and Help Others
Check up on relatives and neighbors, especially those who may be more susceptible to heat-related illnesses. High heat index values may cause health risks, specifically heat illnesses.
During extreme heat events with heat index values at or above 105°F, these precautions are widely recommended by local health departments and emergency management agencies to minimize health risks and prevent heat-related emergencies. Stay safe and take care of each other during this Heat Advisory.
- Drink plenty of water regularly to stay hydrated during the Heat Advisory period, as high temperatures can lead to dehydration.
- To minimize health risks and prevent heat-related emergencies, try to stay indoors as much as possible during the hottest parts of the day, when heat index values may reach 105°F or higher.
