Fajita Delight for Four
Enjoy a scrumptious meal with these healthy fajitas for four!
Ingredients: - 16 oz cooked and sliced chicken breast - 1 orange bell pepper, sliced - Half a red bell pepper, finely chopped - Half a green bell pepper, finely chopped - Half a white onion, sliced - 1 cup low-sodium chicken broth - Juice from 1 lemon - 1 teaspoon black pepper - 1/2 teaspoon Cayenne pepper - 1/2 teaspoon paprika - 1/2 teaspoon salt - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/2 teaspoon fresh minced garlic - 1 tablespoon Mongolian sauce - 1 teaspoon olive oil - 2 cups cooked quinoa - 3 1/2 cups water
Nutritional Information
- Calories: 538
- Fat: 60g
- Fiber: 7g
- Sugar: 2g
- Protein: 48g
Preparation
- In a bowl, mix the sliced chicken with the seasonings and lemon juice, then set aside.
- Heat the olive oil in a large skillet over medium heat, adding the minced garlic and sautéing for about 1 minute.
- Add in the chicken and bell peppers, cover the skillet, and cook for approximately 5 minutes at medium heat until tender.
- Add the quinoa mixture to the skillet.
- Serve the chicken, vegetables, and quinoa.
- Bon appétit!
Suggested Readings
Relish in this delectable mix of flavorful chicken strips, orange bell pepper, and quinoa blended with spices and lemon juice. To prepare the fajitas, first, mix the chicken with seasonings and lemon juice, then sauté garlic and add the chicken, bell peppers, and quinoa mixture to the skillet, and voilà! This healthy dish containing 538 calories, 60g of fat, 7g of fiber, 2g of sugar, and 48g of protein is sure to satisfy your cravings.
The nutritional details provided for this recipe indicate its excellent balance of macronutrients, making it a comprehensive meal option. The simple combination of protein-rich chicken, fiber-rich bell peppers, and onions, as well as vitamin-C-rich bell peppers and vitamin K-rich onions, offers a range of essential nutrients. The moderate caloric content ensures that this meal fits within a balanced diet, while still providing a generous portion of protein to support muscle function. Delight your taste buds and nourish your body with these delicious, healthy fajitas that are both satisfying and nutritious.
