In these troubled times, with crises, wars, and conflicts taking center stage, happiness seems to be taking a backseat, according to Trier happiness researcher Michaela Brohm-Badry. She shared this perspective with the German Press Agency, stating that "happiness is less of an issue at the moment." Instead, she emphasizes the importance of confidence in dealing with these stressful times.
Uncertainty and fear are common begotten by these crises, and Brohm-Badry, a neuroscientist in Trier, highlights the multitude of these crises at play. These include individual level concerns like rising costs and prices, international threats from wars like in Ukraine and Gaza, and the global climate crisis. It's a stressful time, she admits.
Confidence, Brohm-Badry suggests, is the key to getting through these challenging times. Yet, this confidence can only be attained by changing one's perspective. Instead of fixating on the crises, individuals should focus on what brings them peace and security, and seek positive ways to manage stress. If one only dwells on the crises, it can reinforce the negative drive, leading to further distress.
Helping others, however small the act, can aid individuals in navigating these crises better. This could be through volunteering or helping out in the community. When one realizes they can contribute, it adds to their sense of strength and positive impact.
The focus, therefore, has seemingly shifted from individual happiness to resilience and contributing to the larger picture. Brohm-Badry suggests that "the word confidence is more appropriate today than the word happiness." Building confidence and mental resilience are the most effective ways to endure these crises to some extent.
The blurring of boundaries between digital and analog life, and work and private life has led to increased stress and uncertainty. This has been further escalated by the pandemic. People now find themselves constantly available for work, as well as for friends. The need for personal retreats becomes increasingly important to ensure a feeling of security.
Various studies suggest that separating work and life at home is highly beneficial. To regain these retreats, individuals need to consciously seek them out and maintain boundaries to promote a sense of control in their lives.
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Enrichment Data:
- Boosting confidence and mental resilience can help individuals better manage crises through several strategies:
- Emotional Regulation: Practices like mindfulness can help reduce anxiety and promote calmness, focusing on the present moment.
- Cognitive Flexibility: Developing cognitive flexibility allows individuals to reframe negative thoughts, approach challenges from multiple perspectives, and lessen feelings of being "stuck."
- Self-Care: Engaging in self-care activities like a healthy diet, exercise, and structured routines can boost emotional stability. Social connection also plays a crucial role in reducing stress.
- Gratitude Practices: Practicing gratitude can increase positivity and reduce anxiety, as individuals focus on the positive aspects of their lives.
- Purpose and Meaning: Reconnecting with deeper purpose or core values can act as an anchor during turbulent times, providing stability and resilience.
- Seeking Professional Help: Recognizing the importance of seeking professional help when needed can provide accessible support for individuals facing symptoms of depression and anxiety. Online therapy, for example, can help address the root causes of mental health symptoms.
By implementing these strategies, individuals can build the confidence and mental resilience necessary to navigate crises more effectively.
