Groups of joggers turn to mass outings: "Safety in numbers, with a companion, a fall may prompt quicker assistance"
Running alone for female enthusiasts can be a scary experience. Ranging from minor inconveniences to severe threats, many encounter incivilities, harassment, assaults, and even crimes on the run. Myriam, a 40-year-old runner from Aix-en-Provence, has faced her fair share of inappropriate advances. Thus, she always carries a pepper spray or tear gas canister for protection.
Other women like Noé from Bordeaux share their location with their partners while running for safety. Some even rely on apps like The Sorority, App-Elles, Street Alert, or Umay (formerly Garde ton corps), which allow them to share their location with other female users, report dangers, and call for help. Furthermore, a common precaution is running in groups, as it offers a sense of security and community.
Some female runners also choose safe routes, avoiding isolated areas such as alleys, pathways, or trails. Self-defense techniques are essentialknowledge. Learn to yell loudly, strike soft targets (eyes, throat, nose, or groin), and practice escaping holds. Regular practice of these techniques will build confidence and readiness.
Carrying safety devices like personal alarms, phones, and watches with GPS tracking is another way to feel secure while running alone. Adopting self-defense rings or using keys as weapons can also provide additional protection. Lastly, maintaining a mindset ready for potential threats and being aware of surroundings can significantly enhance safety. Avoid running alone in the dark to minimize the risks.
Overall, female runners employ a variety of strategies to protect themselves, including choosing safe routes, running with companions, using safety devices, adopting self-defense techniques, using safety tools, and maintaining a prepared mindset.
- Myriam, from Aix-en-Provence, uses a pepper spray for protection against inappropriate advances during her running sessions.
- Noé, a fellow runner from Bordeaux, ensures her safety by sharing her location with her partner while running.
- Adopting self-defense techniques such as yelling loudly, striking soft targets, and learning to escape holds can significantly enhance a female runner's safety and confidence.
