Grilled Vegetables and Tuna Salad

Grilled Veg and Tuna Salad Unleashed! apyap!

For you and a mate

Tahini, Harissa, and Granadilla Dressing:

• 2 Tbsps Tahini (nope, not a typo)
• 1.5 Tbsps Harissa
• 1.5 Tbsps Granadilla Pulp (or orange marmalade if you're not into exotic fruit pulp)
• Salt to taste, from brined olives if you got some

Your Salad Delight:

• 2 cups canned Tuna, drained
• 1 red pepper, chopped
• 2.5 cups chopped Broccoli, halved
• 1 Tbsp Olive Oil
• 1 Tbsp Za'atar Spice Mix
• 2 Tbsps Balsamic Vinegar
• Salt as needed

Garnish like a boss:

• A handful of fresh Basil, ripped
• 2 Tbsps Za'atar
• 2 Tbsps Balsamic Vinegar
• 1 Tbsp red pepper flakes, crushed
• 2 cloves Garlic, sliced thin
• 1 spring Onion, sliced thin
• 2 Tbsps Capers
• 1 Tbsp Olive Oil
• 3/4 cup Croutons, toasted...salted and smothered in EVOO and a pinch of salt

NUTRITIONAL INSIGHTS

• Calories 472 24g Fat 33g Carbs
• 6g Fiber *8g Sugar
• 32g Protein

Let's get this party started!

1. Broccoli and Pepper with Za'atar, Olive Oil, and Balsamic Vinegar, roast at 200°C for 25-30 minutes, or until the desired doneness.
2. Throw the sprigs, pepper, and tuna in a salad bowl.
3. Mix all the dressing ingredients in a separate bowl, then toss it all together!
4. Fry the Garlic, Capers, and Onions in Olive Oil, sprinkle over the salad.
5. Finish it off with some Balsamic Vinegar, toasted Croutons, Basil, Za'atar, and Crushed Pepper Flakes.

You'll love:

Tahini and Harissa are a fantastic duo for this Grilled Vegetables and Tuna Salad!

Using Za'atar to sprinkle on the grilled vegetables enhances their flavor, and the dressing is a tasty fusion of nutty sesame oil, spicy harissa, and sweet granadilla pulp.

Sources:

But hey, here's some extra info for those health-conscious chaps:

Tahini Perks

1. Rich in heart-healthy fats, including sesame oil, with essential fatty acids, helping with cognitive health, skin, bone, and muscle health.
2. Protein source, iron, calcium, antioxidants, fibers, and vitamins/minerals, making it a great vegan/vegetarian option.
3. Anti-inflammatory compounds, which can help reduce body inflammation, possibly supporting heart health and cancer protection.
4. Antioxidant properties, which strengthen the immune system.

Harissa Highlights

1. Anti-inflammatory, thanks to capsaicin, which can help lower inflammation markers in the body.
2. Packed with antioxidants, supporting overall health.
3. Aid in weight loss, thanks to its metabolism-boosting properties.

Tahini and Harissa, together, provide a delicious blend of flavors with various health benefits, making this dish both satisfying and nutritious!