Stir-Fried Green Apples with a Spicy Kick
Serves 4
Ingredients:
- 1/2 cup of Mexican mixed vegetables (75g)
- 6 cups fresh spinach (250g)
- 6 cups kale (250g), coarsely chopped
- 1 cup cubed tofu (100g)
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 2 tsp olive oil
- 1 tsp maple syrup
- Salt, to taste
- 1 tbsp chili powder
- 1/2 tsp mango powder
- 1/3 cup nuts of your choice (40g)
- 1/4 cup dried cranberries (35g)
Nutritional Information
- Calories: 310
- Fat: 14g
- Carbohydrates: 35g
- Fiber: 10g
- Sugar: 3g
- Protein: 18g
Preparation
- Wash the apples, cut them into 1.9 cm cubes or thin slices.
- Heat the oil in a pan over medium-high heat. Add the cumin seeds and stir fry for a few seconds. Add the turmeric, chili powder, and a pinch of salt.
- Add the apple cubes to the pan and mix well. Cook for about 10 minutes, stirring occasionally, until the apples are golden brown.
- Add the Mexican mixed vegetables and spinach to the pan, and stir fry until the vegetables are tender.
- In a small bowl, whisk together the maple syrup, mango powder, and additional salt (if needed). Pour this mixture over the vegetables, stir well, and cook for another minute.
- Remove the pan from the heat and stir in the chopped nuts and dried cranberries.
Serve this stir-fried green apple dish as a side salad, over rice, or as a topping for grains. You can also mix it into a sweet-and-sour rice dish for added flavor.
Alternative Veggie Options
- Bell peppers: Red, yellow, or green bell peppers offer a crunchy texture and sweet flavor that complements the apples.
- Onions: Sweet onions, like Vidalia, or red onions, provide a depth of flavor and texture.
- Cabbage: Shredded or thinly sliced cabbage brings a nice contrast in texture.
- Carrots: Thinly sliced or grated carrots add a pop of color and sweetness.
- Zucchini: Sliced or spiralized zucchini can offer a pleasant texture and flavor.
- Mushrooms: Button, cremini, or shiitake mushrooms contribute an earthy flavor and texture.
- Snow Peas: These add a nice crunch when quickly stir-fried with other vegetables.
- Broccoli: Small florets of broccoli can be added towards the end of cooking to retain their crunch.
You can combine these vegetables in various ways to create a delicious and nutritious stir-fry. To add a Mexican twist, you could also add diced tomatoes, jalapeños, or cilantro [2][5].
